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All Relaxation Audio

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Anger & Forgiveness CD


$17.98
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Body Image CD/MP3 Album

 
Affirming meditations for people of all sizes

Learn to love and accept the body you have. Listen, respect, and trust its messages. Five relaxing and affirming visualizations promote positive self-image, size-acceptance, and personal empowerment—no matter what your size or shape. Music by Synchestra.


Track 1: Relaxing Breath. Calm your mind and body with this easy breathing cycle. (5:45)



Track 2: Body Sensing. Enhance and enrich your body awareness without judgment. (14:15)



Track 3: Body Talk. Speak gently to yourself and change the quality of your mind-body communication. (12:00)



Track 4: Cleansing Breath. Tune out emotional noise with this refreshing and energizing breath sequence. (5:45)



Track 5: Eyes of Love. Imagine viewing yourself with fresh eyes . . . eyes of love. (26:15)

 
Script Title Time Narration Music Type of Relaxation
Relaxing Breath 5:45 female Synchestra breathing
Body Scanning 14:15 female Synchestra sensory awareness
Body Talk 12:00 female Synchestra visualization
Cleansing Breath Relaxation 5:45 female Synchestra breathing
Eyes of Love 26:15 female Synchestra imagery/affirmation

Body Image CD/MP3 Album

Body Image CD Quantity $16.95
Body Image MP3 Album Quantity $10.00
Relaxing Breath - Track 1 (mp3) Quantity $2.00
Body Sensing -Track 2 (mp3) Quantity $4.00
Body Talk - Track 3 (mp3) Quantity $2.00
Cleansing Breath - Track 4 (mp3) Quantity $2.00
Eyes of Love - Track 5 (mp3) Quantity $2.00

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Breaktime CD/MP3 Album

 
Need a break from work or study? A creativity boost? A refocusing of attention? Try a short “energy break.” These six revitalizing routines will help you return to work with renewed vigor. Eckels classical guitar accompaniment.

Track 1: Solar Power. The source of all energy—and a source of refueling in this personal visualization. (7:40)



Track 2: Belly Breathing. Automatially soothes and relaxes. (9:25)



Track 3: Fortune Cookie. Exercise creativity as you imagine the empowering message written inside. (8:45)



Track 4: Mother Earth. Restores strength and vitality. (11:00)



Track 5: Big Yawn. Fill the lungs with oxygen and stretches the muscles. (5:00)



Track 6: Affirmation. Center yourself and renew your energy. (10:45)


Script Title Time Narration Music Type of Relaxation
Solar Power 8:00 male guitar guided imagery
Belly Breathing 9:00 female guitar deep breathing
Fortune Cookie 9:00 male guitar guided imagery
Mother Earth 11:00 female guitar guided imagery
Big Yawn 5:00 female guitar breathing/stretch
Affirmation 11:00 female guitar autogenic

Breaktime CD/MP3 Album

Breaktime CD Quantity $16.95
Breaktime MP3 Album Quantity $10.00
Solar Power - Track 1 (mp3) Quantity $2.00
Belly Breathing - Track 2 (mp3) Quantity $2.00
Fortune Cookie - Track 3 (mp3) Quantity $2.00
Mother Earth - Track 4 (mp3) Quantity $2.00
Big Yawn - Track 5 (mp3) Quantity $2.00
Affirmations - Track 6 (mp3) Quantity $2.00

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Calm Down CD/MP3 Album

 
Turn off the panic button

Let go of anxiety . . . breathe away stress and experience total body relaxation. Techniques endorsed by leading clinical experts provide immediate panic relief and help listeners learn the skills they need to manage anxiety before it gets out of control.


Three scripts are narrated with the soothing background music of Steven Halpern.


Track 1: Progressive Relaxation. (25:00)



Track 2: Calming Breath. (14:00)



Track 3: Mindful Meditation. (11:00)



Script Title Time Narration Music Type of Relaxation
Progressive Relaxation 25:00 female piano progressive
Calming Breath 14:00 female piano guided imagery
Mindful Meditation 11:00 female piano breathing/meditation

Calm Down CD/MP3 Album

Calm Down CD Quantity $16.95
Calm Down MP3 Album Quantity $10.00
Progressive Relaxation - Track 1 (mp3) Quantity $4.00
Calming Breath - Track 2 (mp3) Quantity $4.00
Mindful Meditation - Track3 (mp3) Quantity $4.00

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Cancer CD


$17.98
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Combat Depression CD


$17.98
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Contemplation CD


$16.95
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Countdown to Relaxation CD/MP3 Album

 
Do you occasionally (or often) suffer from stress overload? Do you find it difficult to unwind or fall asleep? Learn two powerful autohypnotic relaxation techniques that can help you feel in control of the stress that plagues you. Music by Steven Halpern.

Track 1: Countdown. When your nervous system is hot-wired, reset it to a healthy self-renewing pace with this ten-step deep relaxation process. The narrator leads you through an unusual autogenic sequence to a state of integration and wholeness. (19:00)



Track 2: Staircase. Step-by-step, the narrator guides you through a breathing and visualization process that will bring you to a meditative state of profound relaxation. (19:00)



Script Title Time Narration Music Type of Relaxation
Countdown 19:00 male piano autogenic
Staircase 19:00 female piano autogenic/imagery

Countdown to Relaxation CD/MP3 Album

Countdown to Relaxation CD Quantity $16.95
Countdown to Relaxation MP3 Album Quantity $10.00
Countdown - Track 1 (mp3) Quantity $5.00
Staircase - Track 2 (mp3) Quantity $5.00

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Daydreams 1: Getaways CD/MP3 Album

Five guided tours to peaceful places inside the mind. Accompanied by Halpern sounds.

Track 1: Cabin Retreat. Enjoy the solitude and serenity of a mountain hideaway. (11:00)



Track 2: Night Sky. Explore the awe and wonder of the infinite expanse of stars. (10:00)



Track 3: Hot Spring. Enfolds the listener in the cleansing warmth of bubbling water. (7:00)



Track 4: Mountain View. Brings alive the sights and sounds of majestic mountains. (8:00)



Track 5: Superior Sail. An invigorating aquatic adventure. (8:00)



Script Title Time Narration Music Type of Relaxation
Cabin Retreat 11:00 female piano guided imagery
Night Sky 10:00 male piano guided imagery
Hot Spring 7:00 female piano guided imagery
Mountain View 8:00 male piano guided imagery
Superior Sail 8:00 female piano guided imagery

 

Daydreams 1: Getaways CD/MP3 Album

Daydreams 1: Getaways CD Quantity $16.95
Daydreams 1: Getaways MP3 Album Quantity $10.00
Cabin Retreat - Track 1 (mp3) Quantity $2.00
Night Sky - Track 2 (mp3) Quantity $2.00
Hot Springs -Track 3 (mp3) Quantity $2.00
Mountain View - Track 4 (mp3) Quantity $2.00
Superior Sail - Track 5 (mp3) Quantity $2.00

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Daydreams 2: Peaceful Places CD/MP3 Album

 
Four poetic "visual vacations" that tap into the restorative power of nature. Eckels classical guitar accompaniment.

Track 1: Ocean Tides. Celebrate the rhythms of life and the tension-dissolving power of the sea. (11:00)



Track 2: City Park. A brief respite from the busy-ness of life. (10:00)



Track 3: Hammock. Rest and luxuriate in a safe, supportive environment. (8:00)



Track 4: Meadow. A clean, refreshing journey of harmony celebrating the cycles of life. (11:00)



Script Title Time Narration Music Type of Relaxation
Ocean Tides 11:00 male guitar guided imagery
City Park 10:00 female guitar guided imagery
Hammock 8:00 female guitar guided imagery
Meadow 11:00 male guitar guided imagery

Daydreams 2: Peaceful Places CD/MP3 Album

Daydreams 2: Peaceful Places CD Quantity $16.95
Daydreams 2: Peaceful Places MP3 Album Quantity $10.00
Ocean Tides - Track 1 (mp3) Quantity $4.00
City Park - Track 2 (mp3) Quantity $4.00
Hammock - Track 3 (mp3) Quantity $4.00
Meadow - Track 4 (mp3) Quantity $4.00

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Daydreams 3: Relaxing Retreats CD/MP3 Album

 
Use these scripts to let go of tension and to create inner peace—all through the power of your imagination. Music by Steven Halpern.

Track 1: Melting Candle. Calm down with the image of dripping wax melting tension away. (5:00)



Track 2: Tropical Paradise. Be carried away to an enchanted island and experience contentment and revitalization. (11:00)



Track 3: Sanctuary. Transports you to a tranquil retreat for rebalancing and refreshment. (9:00)



Track 4: Floating Clouds. Engenders peace and optimism as you drift effortlessly. (5:00)



Track 5: Seasons. Brings renewal and harmony with the rhythms of nature. (10:00)



Track 6: Beach Tides. Restores energy through the ebb and flow of the waves. (14:00)



Script Title Time Narration Music Type of Relaxation
Melting Candle 5:00 male piano guided imagery
Tropical Paradise 7:00 female piano guided imagery
Sanctuary 10:00 male piano guided imagery
Floating Clouds 5:00 male piano guided imagery
Seasons 9:00 female piano guided imagery
Beach Tides 9:00 male nature guided imagery

Daydreams 3: Relaxing Retreats CD/MP3 Album

Daydreams 3: Relaxing Retreats CD Quantity $16.95
Daydreams 3: Relaxing Retreats MP3 Album Quantity $10.00
Melting Candle - Track 1 (mp3) Quantity $2.00
Tropical Paradise - Track 2 (mp3) Quantity $2.00
Sanctuary - Track 3 (mp3) Quantity $2.00
Floating Clouds -Track 4 (mp3) Quantity $2.00
Seasons -Track 5 (mp3) Quantity $2.00
Beach Tides -Track 6 (mp3) Quantity $2.00

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Ease Pain CD


$17.98
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Eating CD/MP3 Album

 
For all who struggle with eating issues

Relax . . . and imagine your way to healthy, joy-filled eating! These four meditations are designed to help you make peace with food. Use daily or occasionally to tune in to your body and its hungers, to soothe eating anxieties, and to reaffirm your ability to make healthy choices. Music by Steven Halpern.


Track 1: Mealtime Meditation. Before a meal, slow down and listen to your body’s hungers—and how you can wisely and naturally satisfy them. (13:00)



Track 2: Filling Your Empty Spaces. Discover and fill your body’s physical and emotional “empty spaces” in this playful meditation. (15:00)



Track 3: Mood Surfing. When you look to food for comfort, take time to calm down and then nourish yourself emotionally as well as physically. (11:00)



Track 4: Hungers. Imagine satisfying your hungers—while refreshing your body, mind, and spirit. (17:00)

 
Script Title Time Narration Music Type of Relaxation
Mealtime Meditation 13:00 female piano imagery/affirmation
Filling Your Empty Spaces 15:00 female piano guided imagery
Mood Surfing 11:00 female piano guided imagery
Hungers 17:00 female piano guided imagery

Eating CD/MP3 Album

Eating CD Quantity $16.95
Eating MP3 Album Quantity $10.00
Mealtime Meditation - Track 1 (mp3) Quantity $4.00
Filling Your Empty Spaces - Track 2 (mp3) Quantity $4.00
Mood Surfing - Track 3 (mp3) Quantity $4.00
Hungers - Track 4 (mp3) Quantity $4.00

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Fibromyalgia & Chronic Fatigue CD


$17.98
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Garden of Serenity II CD


 
Enter a world where lush plants, fragrant flowers, exotic songbirds, and flowing waters come alive to the blissful sounds of Shakuhachi flute, harp, koto, temple bells, piano, and wind-chime melodies.

$16.95
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Garden of Serenity III CD


 
You’ll feel renewed and refreshed, like stepping into a European garden, as you listen to this artfully blended classical and Elizabethan. The soothing harp, flute, piano, strings, lute and the pure sounds of nature is proven to reduce stress. Ideal for yoga, massage or any time you need to relax.

$16.95
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General Wellness CD


$17.98
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Grief CD


$17.98
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Harmony CD

Harmony CD

$16.95

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Healing Visions CD/MP3 Album

 
Serenity and strength for life challenges

Restore your internal balance and well-being through the power of
guided imagery. Six varied visions entice your senses and soothe your mind. Music by Steven Halpern.

Track 1: Rocking Chair. Evokes comfort and peace through its soothing motion. (6:00)



Track 2: Pine Forest. Puts you in touch with your inner serenity, stability, and strength. (12:00)



Track 3: Long Lost Confidant. Provides an opportunity for loving conversation with a special person from the past. (11:00)



Track 4: Caterpillar to Butterfly. Reinforces the joy of personal growth and transformation. (10:00)



Track 5: Superpowers. Sweeps you away to a fantasy world where you discover your own magical powers. (10:00)



Track 6: Tornado. Stirs up your energy as you encounter your spiritual core. (12:00)

 
Script Title Time Narration Music Type of Relaxation
Rocking Chair 5:00 female guitar guided imagery
Pine Forest 8:00 male guitar guided imagery
Long Lost Confidant 10:00 female guitar guided imagery
Caterpillar to Butterfly 7:00 male guitar guided imagery
Superpowers 9:00 female guitar guided imagery
Tornado 8:00 male guitar guided imagery

Healing Visions CD/MP3 Album

Healing Visions CD Quantity $16.95
Healing Visions MP3 Album Quantity $10.00
Rocking Chair - Track 1 (mp3) Quantity $2.00
Pine Forest - Track 2 (mp3) Quantity $2.00
Long Lost Confidant - Track 3 (mp3) Quantity $2.00
Caterpillar to Butterfly - Track 4 (mp3) Quantity $2.00
Superpowers - Track 5 (mp3) Quantity $2.00
Tornado - Track 6 (mp3) Quantity $2.00

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Healthy Balancing CD/MP3 Album

 
Take time for yourself

Track 1: Inner Harmony. Feeling pulled in too many directions? Listen as the narrator leads the way to an energy-restoring, relaxing balance. (20:00)



Track 2: Regaining Equilibrium. When your life is out of focus, take time to rebalance yourself. View metaphors for rebalancing on a mental movie screen. Helps to put priorities back in order. (20:00)

 
Script Title Time Narration Music Type of Relaxation
Inner Harmony 20:00 male piano breathing/visualization
Regaining Equilbrium 20:00 female piano breathing/imagery

Healthy Balancing CD/MP3 Album

Healthy Balancing CD Quantity $16.95
Healthy Balancing MP3 Album Quantity $10.00
Inner Harmony - Track 1 (mp3) Quantity $5.00
Regaining Equilibrium - Track 2 (mp3) Quantity $5.00

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Healthy Choices CD/MP3 Album

 
Whole person refreshment sampler

Use the power of your mind and vivid sensory images to promote wellness in all areas of your life. The affirming messages that emerge from your spirit will prepare you for healthier living. Music by Steven Eckels.

Track 1: Lifestyle. (7:15)



Track 2: Eating. (7:30)



Track 3: Exercise. (7:15)



Track 4: Stress. (7:30)



Track 5: Relationships. (7:00)



Track 6: Change. (7:30)


 
Script Title Time Narration Music Type of Relaxation
Lifestyle 7:15 female guitar guided imagery
Eating 7:30 female guitar guided imagery
Exercise 7:15 female guitar guided imagery
Stress 7:30 female guitar guided imagery
Relationships 7:00 female guitar guided imagery
Change 7:30 female guitar guided imagery

Healthy Choices CD/MP3 Album

Healthy Choices CD Quantity $16.95
Healthy Choices MP3 Album Quantity $10.00
Lifestyle - Track 1 (mp3) Quantity $2.00
Eating - Track 2 (mp3) Quantity $2.00
Exercise - Track 3 (mp3) Quantity $2.00
Stress - Track 4 (mp3) Quantity $2.00
Relationships - Track 5 (mp3) Quantity $2.00
Change - Track 6 (mp3) Quantity $2.00

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Inner Healing CD/MP3 Album

 
Take charge of your life

Integrate your conscious and unconscious mind to unlock your body’s own healing process.


Track 1: Inner Healing guides the listener through relaxation techniques to find spiritual strength and renewal. Use it as a daily wellness meditation or when needed for self-healing. (20:00)



Track 2: Peace with Pain. When physical or emotional pain is overwhelming—when other techniques fail to provide effective relief—learn to make peace with pain. This tape guides the listener through the raging storm of pain to peace and serenity at the eye of the hurricane. Use again and again to achieve a sense of inner tranquility and acceptance. (20:00)

 
Script Title Time Narration Music Type of Relaxation
Inner Healing 20:00 male guitar visualization
Peace with Pain 20:00 female guitar visualization

Inner Healing CD/MP3 Album

Inner Healing CD Quantity $16.95
Inner Healing MP3 Album Quantity $10.00
Inner Healing - Track 1 (mp3) Quantity $5.00
Peace with Pain - Track 2 (mp3) Quantity $5.00

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Mantras CD/MP3 Album

 
Open your heart

Escape to a journey that will bring relaxation, inner peace, and rejuvenation. Resonate with the wisdom and "musical prayers of healing." Each side has 12 mantras separated by 45 seconds of seamless musical interlude.

Track 1: Illumination (23:00)



Track 2: Transformation. (23:00)

 
Script Title Time Narration Music Type of Relaxation
Illumination 23:00 male guitar meditation/imagery
Transformation 23:00 female guitar meditation/imagery

Mantras CD/MP3 Album

Mantras CD Quantity $16.95
Mantras MP3 Album Quantity $10.00
Illumination - Track 1 (mp3) Quantity $5.00
Transformation - Track 2 (mp3) Quantity $5.00

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Massage CD/MP3 Album

 
Dependable do-it-yourself tension release

Reduce stress and enjoy the healing benefits of your own soothing touch as you’re guided through revitalizing acupressure and shiatsu massage routines. Gently relieve your tension from head to toe in a full-body sequence, or target typical tension-collecting spots. Music by Steven Eckels.

Track 1: Pushing My Buttons. (17:30)



Track 2: All Ears. (4:30)



Track 3: Eye Soothers. (7:00)



Track 4: Fingertip Face Massage. (15:00)

 
Script Title Time Narration Music Type of Relaxation
Pushing My Buttons 17:30 female guitar massage
All Ears 4:30 male guitar massage
Eye Soothers 7:00 male guitar massage
Fingertip Face Massage 15:00 female guitar massage

Massage CD/MP3 Album

Massage CD Quantity $16.95
Massage MP3 Album Quantity $10.00
Pushing My Buttons - Track 1 (mp3) Quantity $4.00
All Ears - Track 2 (mp3) Quantity $4.00
Eye Soothers - Track 3 (mp3) Quantity $4.00
Fingertip Face Massage - Track 4 (mp3) Quantity $4.00

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Natural Tranquilizers CD/MP3 Album

 
Better than a nightcap

Most of us occasionally reach for a tranquilizer-- alcohol, medication, cigarettes -- when we’re uptight or overwrought. The six brief relaxation routines on this unusual tape provide a healthy substitute. Halpern music in the background.

Track 1: Clear the Deck. Sweep away the mental clutter that causes tension. (10:00)



Track 2: Body Scan. Take a tour of the body, seeking and releasing tension. (10:00)



Track 3: 99 Countdown. Prepares the listener for sleep by evoking a deep relaxation response. (10:00)



Track 4: Calm Down. Send a gift of peace through positive phrases. (9:00)



Track 5: Soothing Colors. Loosen the “knots” that bind, so the listener can relax. (11:00)



Track 6: Breathe Ten. Turn simple deep breathing into an effective exercise to use anywhere. (9:00)


 
Script Title Time Narration Music Type of Relaxation
Clear the Deck 10:00 female piano guided imagery
Body Scan 10:00 male piano passive progressive
99 Countdown 10:00 female piano autogenic
Calm Down 9:00 male piano autogenic
Soothing Colors 11:00 female piano guided imagery
Breathe Ten 9:00 male piano deep breathing

Natural Tranquilizers CD/MP3 Album

Natural Tranquilizers CD Quantity $16.95
Natural Tranquilizers MP3 Album Quantity $10.00
Clear The Deck - Track 1 (mp3) Quantity $2.00
Body Scan - Track 2 (mp3) Quantity $2.00
99 Countdown - Track 3 (mp3) Quantity $2.00
Calm Down - Track 4 (mp3) Quantity $2.00
Soothing Colors - Track 5 (mp3) Quantity $2.00
Breathe Ten - Track 6 (mp3) Quantity $2.00

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Personal Empowering CD/MP3 Album

 
Affirm your strengths

Track 1: My Gifts. Disclose a box of special gifts from within the “heart’s house.” As listeners unwrap their gifts, they unlock inner resources for meeting life’s challenges. (22:00)



Track 2: Hidden Strengths. A quiet visit to a timeless desert canyon that restores a sense of perspective, power, and strength. (21:00)


 
Script Title Time Narration Music Type of Relaxation
My Gifts 22:00 female piano guided imagery
Hidden Strengths 21:00 male piano guided imagery

Personal Empowering CD/MP3 Album

Personal Empowering CD Quantity $16.95
Personal Empowering MP3 Album Quantity $10.00
My Gifts - Track 1 (mp3) Quantity $5.00
Hidden Strengths - Track 2 (mp3) Quantity $5.00

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Power of Presence CD


 
Introduction (1:00)
Sinking Into Sensation (17:00)
Energy Breathing (7:00)
Cultivate the Positive (10:00)
Bonus Music Track (4:00)

$16.95
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Refreshing Journeys CD/MP3 Album

 
Turn on the movies in your mind

Learn how guided imagery can soothe away stress. This imagery sampler teaches valuable techniques for stress relief and enhanced well-being. Narrated by author Julie Lusk with classical guitar background by Steven Eckels.


Track 1: 1 to 10. Experience profound muscle relaxation as you create and dissolve tension. (10:00)



Track 2: Thoughts Library. Shelve away stressful, distracting thoughts. (11:00)



Track 3: Visualizing Change. Use the movies of your mind to help make a desired change. (7:00)



Track 4: Magic Carpet. Sink into luxurious softness as you breathe your way to deep relaxation. (10:00)



Track 5: Pond of Love. Fill up with peace, understanding, and forgiveness. (10:00)



Track 6: Cruise. Float away to an island shrine where your inner guide gives a blessing you need to hear. (9:00)


 
Script Title Time Narration Music Type of Relaxation
1 to 10 10:00 female guitar guided imagery
Thoughts Library 11:00 female guitar guided imagery
Visualizing Change 6:00 female guitar guided imagery
Magic Carpet 9:00 female guitar guided imagery
Pond of Love 9:00 female guitar guided imagery
Cruise 9:00 female guitar guided imagery

Refreshing Journeys CD/MP3 Album

Refreshing Journeys CD Quantity $16.95
Refreshing Journeys MP3 Album Quantity $10.00
1 to 10 - Track 1 (mp3) Quantity $2.00
Thoughts Library - Track 2 (mp3) Quantity $2.00
Visualizing Change - Track 3 (mp3) Quantity $2.00
Magic Carpet - Track 4 (mp3) Quantity $2.00
Pond of Love - Track 5 (mp3) Quantity $2.00
Cruise - Track 6 (mp3) Quantity $2.00

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Relax... Let Go... Relax CD/MP3 Album

Mentally scan your body for tension--then discharge that tension through breathing and releasing. Let comforting relaxation spread throughout, and store this peaceful sense for "instant replay" later. Music by Steven Halpern.

Track 1: Revitalization. Images of warmth and calm encourage progressive muscle relaxation in this “any time of the day” revitalization experience. (27:27)



Track 2: Relaxation. With a sequential reflection on the day, gradually surrender accumulated tension in this “end of the day” relaxer. (28:05)

 
Script Title Time Narration Music Type of Relaxation
Revitalization 27:27 female piano progressive
Relaxation 28:05 male piano passive progressive

Relax... Let Go... Relax CD/MP3 Album

Relax... Let Go... Relax CD Quantity $16.95
Relax... Let Go... Relax MP3 Album Quantity $10.00
Revitalization - Track 1 (mp3) Quantity $5.00
Relaxation - Track 2 (mp3) Quantity $5.00

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Sleep Soundly CD


 
A “soundtrack for sleep” accompanied by short, positive subliminal affirmations. Music by Steven Halpern.

$16.95
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Spiritual Centering CD/MP3 Album

 
Encounter your inner advisor

Track 1: Spiritual Centering. Tap into spiritual depth on this inward journey of renewal. Guided imagery and deep breathing help wandering thoughts come to rest, and let the listener discover his or her inner strength. (19:00)



Track 2: Spiritual Centering. The same powerful meditative encounter with your inner advisor with female narration. (20:00)

 
Script Title Time Narration Music Type of Relaxation
Spiritual Centering 19:00 male piano meditation/imagery
Spiritual Centering 20:00 female piano meditation/imagery

Spiritual Centering CD/MP3 Album

Spiritual Centering CD Quantity $16.95
Spiritual Centering MP3 Album Quantity $10.00
Spiritual Centering with Male Narration - Track 1 (mp3) Quantity $5.00
Spiritual Centering with Female Narration - Track 2 (mp3) Quantity $5.00

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Stress Escapes CD/MP3 Album

 
Take the break you deserve

This unusual tension-relief sampler provides easy relaxation through an intriguing mix of breathing, meditation, affirmation, sensory awareness, visualization, and vocal release.


Track 1: Sensory Relaxation. Use the power of your imagination for relaxation through sensory awareness. (18:00)



Track 2: Breathing Meditation. Get relaxed and centered through breathing and positive affirmations. (10:00)



Track 3: Breathe Away Tension. Reinforce positive images of health while breathing deeply. (8:00)



Track 4: Anchoring. Visualize a relaxing scene from personal experience or create a peaceful fantasy and “anchor” this image to a spot on your body for easy recall. (11:00)



Track 5: Groans and Moans. Let this totally natural vocal therapy relieve you of pain, emotional pressure, and stress. (9:00)



Script Title Time Narration Music Type of Relaxation
Sensory Relaxation 18:00 female piano breathing/imagery
Breathing Meditation 11:00 male piano breathing/affirmation
Breathe Away Tension 8:00 female piano breathing
Anchoring 12:00 male piano visualization
Moans and Groans 9:00 female piano breathing/vocalization

Stress Escapes CD/MP3 Album

Stress Escapes CD Quantity $16.95
Stress Escapes MP3 Album Quantity $10.00
Sensory Relaxation - Track 1 (mp3) Quantity $2.00
Breathing Meditation - Track 2 (mp3) Quantity $2.00
Breathe Away Tension - Track 3 (mp3) Quantity $2.00
Anchoring - Track 4 (mp3) Quantity $2.00
Groans and Moans - Track 5 (mp3) Quantity $2.00

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Stress Release CD/MP3 Album

 
Tips for teaching skills

Learn and practice simple tension-relieving exercises and experience total body relaxation, all in a fun, easy-to-follow script.


Track 1: Quick Tension Relievers. A radio interview format introduces listeners to the principles of relaxation, then leads the audience through several quick, practical, and enjoyable stress relief techniques. (22:00)



Track 2: Progressive Relaxation. Learn to relieve tension in the ten major muscle groups, using this classic 15-minute progressive relaxation sequence set to Pachelbel’s Canon in D. (20:00)

 
Script Title Time Narration Music Type of Relaxation
Quick Tension Relievers 22:00 female   stretch
Progressive Relaxation 22:00 male Pachelbel progressive

Stress Release CD/MP3 Album

Stress Release CD Quantity $16.95
Stress Release MP3 Album Quantity $10.00
Quick Tension Relievers - Track 1 (mp3) Quantity $5.00
Progressive Relaxation - Track 2 (mp3) Quantity $5.00

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Take a Deep Breath CD/MP3 Album

 
Life-affirming and totally relaxing

Tension relief is as simple as breathing when your breathing is accompanied by guided imagery. When you need to unwind, sit back and do what comes naturally - breathe. Music by Steven Halpern.


Track 1: Breathing for Relaxation and Health. This cleansing deep-breathing exercise fosters relaxation and a peaceful mood. (17:00)



Track 2: The Magic Ball. The “ball” of awareness moves from head to toe, bringing deep relaxation and calm to every part of the body. (17:00)

 
Script Title Time Narration Music Type of Relaxation
Breathing and Relaxation for Health 17:00 female piano breathing/imagery
Magic Ball 17:00 male piano breathing/imagery

Take a Deep Breath CD/MP3 Album

Take a Deep Breath CD Quantity $16.95
Take a Deep Breath MP3 Album Quantity $10.00
Breathing for Relaxation and Health - Track 1 (mp3) Quantity $5.00
The Magic Ball - Track 2 (mp3) Quantity $5.00

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$16.95
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Trauma CD


$17.98
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Warm and Heavy CD/MP3 Album

 
Autogenic relaxation

Use the power of suggestion to reverse the physical effects of stress. Soothing autogenic routines help muscles to relax, allowing blood to circulate freely to all parts of the body. Especially effective for headaches or insomnia. Music by Steven Halpern.

Track 1: Warm. Gently focus on warmth that slowly spreads through the body, bringing complete relaxation and a sense of peace and renewal. (24:00)



Track 2: Heavy. Refresh the spirit and calm the mind through passive attention to rhythmic breathing and relaxed heaviness of hands and feet. (23:00)



 
Script Title Time Narration Music Type of Relaxation
Warm 24:00 female piano autogenic
Heavy 23:00 male piano autogenic

Warm and Heavy CD/MP3 Album

Warm and Heavy CD Quantity $16.95
Warm and Heavy MP3 Album Quantity $10.00
Warm - Track 1 (mp3) Quantity $5.00
Heavy - Track 2 (mp3) Quantity $5.00

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Weight Loss CD


$17.98
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Wholesome Energizers CD


 
Introduction (2:34)
Squeeze Stress Away (13:20)
Woodland Walk (16:04)
Your Garden (16:20)

$16.95
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Wholesome Relaxation CD


 
Introduction (2:34)
Wholesome Breathing (8:40)
Magical Sea (11:30)
Affirmations (8:21)

$16.95
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Wilderness Daydreams 1: Canoe/Rain CD/MP3 Album

 
Tranquility when you need it most

Track 1: Canoe. Take a peaceful inner journey as you effortlessly paddle across calm water. Hear the whisperings of the forest, knowing that you can return to this realm of tranquility whenever you like. (19:00)




Track 2: Rain. Snug in a safe cabin, enjoy the gentle drumming of rain on the roof and the rumble of distant thunder. Absorb the moods and meanings of the storm as you feel its cleansing power. (22:00)


 
Script Title Time Narration Music Type of Relaxation
Canoe 19:00 male guitar guided imagery
Rain 22:00 male nature guided imagery

Wilderness Daydreams 1: Canoe/Rain CD/MP3 Album

Wilderness Daydreams 1: Canoe/Rain CD Quantity $16.95
Wilderness Daydreams 1: Canoe/Rain MP3 Album Quantity $10.00
Canoe - Track 1 (mp3) Quantity $5.00
Rain - Track 2 (mp3) Quantity $5.00

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Wilderness Daydreams 2: Island/Springs CD/MP3 Album

 
Awesome serenity and renewal

Track 1: Island. Visit an island of beauty and enchantment, a place of seclusion and peace. Set in a rocky shoreline dotted with pines and cedars, the island teaches lessons of solitude, serenity, and the connectedness of being. (19:00)



Track 2: Springs. Leave the frozen gray winter behind! Walk down a lush country lane and rest on a warm grassy bank. Enjoy renewal and inner peace as you listen to the birds’ spring symphony of life. (19:00)

 
Script Title Time Narration Music Type of Relaxation
Island 19:00 male guitar guided imagery
Spring 19:00 male nature guided imagery

Wilderness Daydreams 2: Island/Springs CD/MP3 Album

Wilderness Daydreams 2: Island/Springs CD Quantity $16.95
Wilderness Daydreams 2: Island/Springs MP3 Album Quantity $10.00
Island - Track 1 (mp3) Quantity $5.00
Springs - Track 2 (mp3) Quantity $5.00

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Wilderness Daydreams 3: Campfire/Stream CD/MP3 Album

 
Unforgettable metaphors for life

Track 1: Campfire. Go to a place of warmth and magic, in the flickering light of a campfire. Let go of worries as you absorb light, energy, and wholeness. Carry these glowing coals of meaning in your memory until you can return. (17:00)



Track 2: Stream. In the dappled sunlight beneath overhanging boughs, relax beside a gurgling stream. Refresh and cleanse your mind and spirit as you become part of the flowing power of all life. (19:00)

 
Script Title Time Narration Music Type of Relaxation
Campfire 17:00 male guitar guided imagery
Stream 19:00 male nature guided imagery

Wilderness Daydreams 3: Campfire/Stream CD/MP3 Album

Wilderness Daydreams 3: Campfire/Stream CD Quantity $16.95
Wilderness Daydreams 3: Campfire/Stream MP3 Album Quantity $10.00
Campfire - Track 1 (mp3) Quantity $5.00
Stream - Track 2 (mp3) Quantity $5.00

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Worry Stoppers CD/MP3 Album

 
Calm yourself down

When your mind overflows with worry or anxiety, your body tightens up. These five calming visualization exercises will help you learn new ways to breathe, relax, clear your mind, and release tension. After practicing awhile, you can use the techniques as quick tension relievers anytime . . . day or night. Music by Steven Eckels.


Track 1: 10-Second Breathing. When your mind or body is racing out of control with worry or fear, calm yourself down quickly. (5:00)



Track 2: Trouble Bubbles. Tune in to your worries and blow them away. (5:45)



Track 3: Train of Thought. Use this simple visualization to keep your thoughts on track and your feelings at ease. (5:30)



Track 4: Rest in Peace. Enjoy the peace and freedom of putting all your worries, anxieties, and concerns to rest. (6:00)



Track 5: Passive Progressive Relaxation. Experience the benefits of total-body relaxation. (22:00)


 
Script Title Time Narration Music Type of Relaxation
10-Second Breathing 5:00 female guitar breathing
Trouble Bubbles 5:45 female guitar guided imagery
Train of Thought 5:30 female guitar visualization
Rest in Peace 6:00 female guitar visualization
Passive Progressive Relaxation 22:00 female guitar progressive

Worry Stoppers CD/MP3 Album

Worry Stoppers CD Quantity $16.95
Worry Stoppers MP3 Album Quantity $10.00
10-Second Breathing - Track 1 (mp3) Quantity $2.00
Trouble Bubbles - Track 2 (mp3) Quantity $2.00
Train of Thought - Track 3 (mp3) Quantity $2.00
Rest In Peace - Track 4 (mp3) Quantity $2.00
Passive Progressive Relaxation - Track 5 (mp3) Quantity $2.00

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Yoga CD/MP3 Album

 
Stretch your mind and body

For thousands of years, people have been using yoga to achieve peace and health. As you breathe deeply and stretch, you’ll increase your oxygen supply, release muscle tension, and get centered. Music by Steven Halpern.

Track 1: Cleansing Breath. (6:30)



Track 2: Good Morning World. (11:00)



Track 3: Relaxation Pose. (10:30)



Track 4: Complete Humming Breath. (9:00)



Track 5: Cobra. (10:00)



Track 6: Seaweed and Oak. (9:00)

 
Script Title Time Narration Music Type of Relaxation
Cleansing Breath 6:30 female piano breathing
Good Morning World 11:00 female piano stretch/breathing
Relaxation Pose 10:30 female piano stretch/breathing
Complete Humming Breath 9:00 male piano breathing
Cobra 10:00 male piano stretching
Seaweed and Oak 9:00 male nature stretch

Yoga CD/MP3 Album

Yoga CD Quantity $16.95
Yoga MP3 Album Quantity $10.00
Cleansing Breath - Track 1 (mp3) Quantity $2.00
Good Morning World - Track 2 (mp3) Quantity $2.00
Relaxation Pose - Track 3 (mp3) Quantity $2.00
Complete Humming Breath - Track 4 (mp3) Quantity $2.00
Cobra - Track 5 (mp3) Quantity $2.00
Seaweed and Oak - Track 6 (mp3) Quantity $0.00

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