All Relaxation Audio

Body Image CD/MP3 Album

 

Affirming meditations for people of all sizes

Learn to love and accept the body you have. Listen, respect, and trust its messages. Five relaxing and affirming visualizations promote positive self-image, size-acceptance, and personal empowerment—no matter what your size or shape. Music by Synchestra.

Track 1: Relaxing Breath. Calm your mind and body with this easy breathing cycle. (5:45)


Track 2: Body Sensing. Enhance and enrich your body awareness without judgment. (14:15)


Track 3: Body Talk. Speak gently to yourself and change the quality of your mind-body communication. (12:00)


Track 4: Cleansing Breath. Tune out emotional noise with this refreshing and energizing breath sequence. (5:45)


Track 5: Eyes of Love. Imagine viewing yourself with fresh eyes . . . eyes of love. (26:15)

 

Script Title	Time	Narration	Music	Type of Relaxation
Relaxing Breath	5:45	female	Synchestra	breathing
Body Scanning	14:15	female	Synchestra	sensory awareness
Body Talk	12:00	female	Synchestra	visualization
Cleansing Breath Relaxation	5:45	female	Synchestra	breathing
Eyes of Love	26:15	female	Synchestra	imagery/affirmation

Body Image CD/MP3 Album

Breaktime CD/MP3 Album

 

Need a break from work or study? A creativity boost? A refocusing of attention? Try a short “energy break.” These six revitalizing routines will help you return to work with renewed vigor. Eckels classical guitar accompaniment.

Track 1: Solar Power. The source of all energy—and a source of refueling in this personal visualization. (7:40)


Track 2: Belly Breathing. Automatially soothes and relaxes. (9:25)


Track 3: Fortune Cookie. Exercise creativity as you imagine the empowering message written inside. (8:45)


Track 4: Mother Earth. Restores strength and vitality. (11:00)


Track 5: Big Yawn. Fill the lungs with oxygen and stretches the muscles. (5:00)


Track 6: Affirmation. Center yourself and renew your energy. (10:45)

Script Title	Time	Narration	Music	Type of Relaxation
Solar Power	8:00	male	guitar	guided imagery
Belly Breathing	9:00	female	guitar	deep breathing
Fortune Cookie	9:00	male	guitar	guided imagery
Mother Earth	11:00	female	guitar	guided imagery
Big Yawn	5:00	female	guitar	breathing/stretch
Affirmation	11:00	female	guitar	autogenic

Breaktime CD/MP3 Album

Calm Down CD/MP3 Album

 

Turn off the panic button

Let go of anxiety . . . breathe away stress and experience total body relaxation. Techniques endorsed by leading clinical experts provide immediate panic relief and help listeners learn the skills they need to manage anxiety before it gets out of control.

Three scripts are narrated with the soothing background music of Steven Halpern.

Track 1: Progressive Relaxation. (25:00)


Track 2: Calming Breath. (14:00)


Track 3: Mindful Meditation. (11:00)

Script Title	Time	Narration	Music	Type of Relaxation
Progressive Relaxation	25:00	female	piano	progressive
Calming Breath	14:00	female	piano	guided imagery
Mindful Meditation	11:00	female	piano	breathing/meditation

Calm Down CD/MP3 Album

Countdown to Relaxation CD/MP3 Album

 

Do you occasionally (or often) suffer from stress overload? Do you find it difficult to unwind or fall asleep? Learn two powerful autohypnotic relaxation techniques that can help you feel in control of the stress that plagues you. Music by Steven Halpern.

Track 1: Countdown. When your nervous system is hot-wired, reset it to a healthy self-renewing pace with this ten-step deep relaxation process. The narrator leads you through an unusual autogenic sequence to a state of integration and wholeness. (19:00)


Track 2: Staircase. Step-by-step, the narrator guides you through a breathing and visualization process that will bring you to a meditative state of profound relaxation. (19:00)

Script Title	Time	Narration	Music	Type of Relaxation
Countdown	19:00	male	piano	autogenic
Staircase	19:00	female	piano	autogenic/imagery

Countdown to Relaxation CD/MP3 Album

Daydreams 1: Getaways CD/MP3 Album

Five guided tours to peaceful places inside the mind. Accompanied by Halpern sounds.

Track 1: Cabin Retreat. Enjoy the solitude and serenity of a mountain hideaway. (11:00)


Track 2: Night Sky. Explore the awe and wonder of the infinite expanse of stars. (10:00)


Track 3: Hot Spring. Enfolds the listener in the cleansing warmth of bubbling water. (7:00)


Track 4: Mountain View. Brings alive the sights and sounds of majestic mountains. (8:00)


Track 5: Superior Sail. An invigorating aquatic adventure. (8:00)

Script Title	Time	Narration	Music	Type of Relaxation
Cabin Retreat	11:00	female	piano	guided imagery
Night Sky	10:00	male	piano	guided imagery
Hot Spring	7:00	female	piano	guided imagery
Mountain View	8:00	male	piano	guided imagery
Superior Sail	8:00	female	piano	guided imagery

 

Daydreams 1: Getaways CD/MP3 Album

Daydreams 2: Peaceful Places CD/MP3 Album

 

Four poetic "visual vacations" that tap into the restorative power of nature. Eckels classical guitar accompaniment.

Track 1: Ocean Tides. Celebrate the rhythms of life and the tension-dissolving power of the sea. (11:00)


Track 2: City Park. A brief respite from the busy-ness of life. (10:00)


Track 3: Hammock. Rest and luxuriate in a safe, supportive environment. (8:00)


Track 4: Meadow. A clean, refreshing journey of harmony celebrating the cycles of life. (11:00)

Script Title	Time	Narration	Music	Type of Relaxation
Ocean Tides	11:00	male	guitar	guided imagery
City Park	10:00	female	guitar	guided imagery
Hammock	8:00	female	guitar	guided imagery
Meadow	11:00	male	guitar	guided imagery

Daydreams 2: Peaceful Places CD/MP3 Album

Daydreams 3: Relaxing Retreats CD/MP3 Album

 

Use these scripts to let go of tension and to create inner peace—all through the power of your imagination. Music by Steven Halpern.

Track 1: Melting Candle. Calm down with the image of dripping wax melting tension away. (5:00)


Track 2: Tropical Paradise. Be carried away to an enchanted island and experience contentment and revitalization. (11:00)


Track 3: Sanctuary. Transports you to a tranquil retreat for rebalancing and refreshment. (9:00)


Track 4: Floating Clouds. Engenders peace and optimism as you drift effortlessly. (5:00)


Track 5: Seasons. Brings renewal and harmony with the rhythms of nature. (10:00)


Track 6: Beach Tides. Restores energy through the ebb and flow of the waves. (14:00)

Script Title	Time	Narration	Music	Type of Relaxation
Melting Candle	5:00	male	piano	guided imagery
Tropical Paradise	7:00	female	piano	guided imagery
Sanctuary	10:00	male	piano	guided imagery
Floating Clouds	5:00	male	piano	guided imagery
Seasons	9:00	female	piano	guided imagery
Beach Tides	9:00	male	nature	guided imagery

Daydreams 3: Relaxing Retreats CD/MP3 Album

Eating CD/MP3 Album

 

For all who struggle with eating issues

Relax . . . and imagine your way to healthy, joy-filled eating! These four meditations are designed to help you make peace with food. Use daily or occasionally to tune in to your body and its hungers, to soothe eating anxieties, and to reaffirm your ability to make healthy choices. Music by Steven Halpern.

Track 1: Mealtime Meditation. Before a meal, slow down and listen to your body’s hungers—and how you can wisely and naturally satisfy them. (13:00)


Track 2: Filling Your Empty Spaces. Discover and fill your body’s physical and emotional “empty spaces” in this playful meditation. (15:00)


Track 3: Mood Surfing. When you look to food for comfort, take time to calm down and then nourish yourself emotionally as well as physically. (11:00)


Track 4: Hungers. Imagine satisfying your hungers—while refreshing your body, mind, and spirit. (17:00)

 

Script Title	Time	Narration	Music	Type of Relaxation
Mealtime Meditation	13:00	female	piano	imagery/affirmation
Filling Your Empty Spaces	15:00	female	piano	guided imagery
Mood Surfing	11:00	female	piano	guided imagery
Hungers	17:00	female	piano	guided imagery

Eating CD/MP3 Album

Harmony CD

Healing Visions CD/MP3 Album

 

Serenity and strength for life challenges

Restore your internal balance and well-being through the power of guided imagery. Six varied visions entice your senses and soothe your mind. Music by Steven Halpern.

Track 1: Rocking Chair. Evokes comfort and peace through its soothing motion. (6:00)


Track 2: Pine Forest. Puts you in touch with your inner serenity, stability, and strength. (12:00)


Track 3: Long Lost Confidant. Provides an opportunity for loving conversation with a special person from the past. (11:00)


Track 4: Caterpillar to Butterfly. Reinforces the joy of personal growth and transformation. (10:00)


Track 5: Superpowers. Sweeps you away to a fantasy world where you discover your own magical powers. (10:00)


Track 6: Tornado. Stirs up your energy as you encounter your spiritual core. (12:00)

 

Script Title	Time	Narration	Music	Type of Relaxation
Rocking Chair	5:00	female	guitar	guided imagery
Pine Forest	8:00	male	guitar	guided imagery
Long Lost Confidant	10:00	female	guitar	guided imagery
Caterpillar to Butterfly	7:00	male	guitar	guided imagery
Superpowers	9:00	female	guitar	guided imagery
Tornado	8:00	male	guitar	guided imagery

Healing Visions CD/MP3 Album

Healthy Balancing CD/MP3 Album

 

Take time for yourself

Track 1: Inner Harmony. Feeling pulled in too many directions? Listen as the narrator leads the way to an energy-restoring, relaxing balance. (20:00)


Track 2: Regaining Equilibrium. When your life is out of focus, take time to rebalance yourself. View metaphors for rebalancing on a mental movie screen. Helps to put priorities back in order. (20:00)

 

Script Title	Time	Narration	Music	Type of Relaxation
Inner Harmony	20:00	male	piano	breathing/visualization
Regaining Equilbrium	20:00	female	piano	breathing/imagery

Healthy Balancing CD/MP3 Album

Inner Healing CD/MP3 Album

 

Take charge of your life

Integrate your conscious and unconscious mind to unlock your body’s own healing process.

Track 1: Inner Healing guides the listener through relaxation techniques to find spiritual strength and renewal. Use it as a daily wellness meditation or when needed for self-healing. (20:00)


Track 2: Peace with Pain. When physical or emotional pain is overwhelming—when other techniques fail to provide effective relief—learn to make peace with pain. This tape guides the listener through the raging storm of pain to peace and serenity at the eye of the hurricane. Use again and again to achieve a sense of inner tranquility and acceptance. (20:00)

 

Script Title	Time	Narration	Music	Type of Relaxation
Inner Healing	20:00	male	guitar	visualization
Peace with Pain	20:00	female	guitar	visualization

Inner Healing CD/MP3 Album

Mantras CD/MP3 Album

 

Open your heart

Escape to a journey that will bring relaxation, inner peace, and rejuvenation. Resonate with the wisdom and "musical prayers of healing." Each side has 12 mantras separated by 45 seconds of seamless musical interlude.

Track 1: Illumination (23:00)


Track 2: Transformation. (23:00)

 

Script Title	Time	Narration	Music	Type of Relaxation
Illumination	23:00	male	guitar	meditation/imagery
Transformation	23:00	female	guitar	meditation/imagery

Mantras CD/MP3 Album

Massage CD/MP3 Album

 

Dependable do-it-yourself tension release

Reduce stress and enjoy the healing benefits of your own soothing touch as you’re guided through revitalizing acupressure and shiatsu massage routines. Gently relieve your tension from head to toe in a full-body sequence, or target typical tension-collecting spots. Music by Steven Eckels.

Track 1: Pushing My Buttons. (17:30)


Track 2: All Ears. (4:30)


Track 3: Eye Soothers. (7:00)


Track 4: Fingertip Face Massage. (15:00)

 

Script Title	Time	Narration	Music	Type of Relaxation
Pushing My Buttons	17:30	female	guitar	massage
All Ears	4:30	male	guitar	massage
Eye Soothers	7:00	male	guitar	massage
Fingertip Face Massage	15:00	female	guitar	massage

Massage CD/MP3 Album

Relax... Let Go... Relax CD/MP3 Album

Mentally scan your body for tension--then discharge that tension through breathing and releasing. Let comforting relaxation spread throughout, and store this peaceful sense for "instant replay" later. Music by Steven Halpern.

Track 1: Revitalization. Images of warmth and calm encourage progressive muscle relaxation in this “any time of the day” revitalization experience. (27:27)


Track 2: Relaxation. With a sequential reflection on the day, gradually surrender accumulated tension in this “end of the day” relaxer. (28:05)

 

Script Title	Time	Narration	Music	Type of Relaxation
Revitalization	27:27	female	piano	progressive
Relaxation	28:05	male	piano	passive progressive

Relax... Let Go... Relax CD/MP3 Album

Spiritual Centering CD/MP3 Album

 

Encounter your inner advisor

Track 1: Spiritual Centering. Tap into spiritual depth on this inward journey of renewal. Guided imagery and deep breathing help wandering thoughts come to rest, and let the listener discover his or her inner strength. (19:00)


Track 2: Spiritual Centering. The same powerful meditative encounter with your inner advisor with female narration. (20:00)

 

Script Title	Time	Narration	Music	Type of Relaxation
Spiritual Centering	19:00	male	piano	meditation/imagery
Spiritual Centering	20:00	female	piano	meditation/imagery

Spiritual Centering CD/MP3 Album

Stress Escapes CD/MP3 Album

 

Take the break you deserve

This unusual tension-relief sampler provides easy relaxation through an intriguing mix of breathing, meditation, affirmation, sensory awareness, visualization, and vocal release.

Track 1: Sensory Relaxation. Use the power of your imagination for relaxation through sensory awareness. (18:00)


Track 2: Breathing Meditation. Get relaxed and centered through breathing and positive affirmations. (10:00)


Track 3: Breathe Away Tension. Reinforce positive images of health while breathing deeply. (8:00)


Track 4: Anchoring. Visualize a relaxing scene from personal experience or create a peaceful fantasy and “anchor” this image to a spot on your body for easy recall. (11:00)


Track 5: Groans and Moans. Let this totally natural vocal therapy relieve you of pain, emotional pressure, and stress. (9:00)

Script Title	Time	Narration	Music	Type of Relaxation
Sensory Relaxation	18:00	female	piano	breathing/imagery
Breathing Meditation	11:00	male	piano	breathing/affirmation
Breathe Away Tension	8:00	female	piano	breathing
Anchoring	12:00	male	piano	visualization
Moans and Groans	9:00	female	piano	breathing/vocalization

Stress Escapes CD/MP3 Album

Stress Release CD/MP3 Album

 

Tips for teaching skills

Learn and practice simple tension-relieving exercises and experience total body relaxation, all in a fun, easy-to-follow script.

Track 1: Quick Tension Relievers. A radio interview format introduces listeners to the principles of relaxation, then leads the audience through several quick, practical, and enjoyable stress relief techniques. (22:00)


Track 2: Progressive Relaxation. Learn to relieve tension in the ten major muscle groups, using this classic 15-minute progressive relaxation sequence set to Pachelbel’s Canon in D. (20:00)

 

Script Title	Time	Narration	Music	Type of Relaxation
Quick Tension Relievers	22:00	female		stretch
Progressive Relaxation	22:00	male	Pachelbel	progressive

Stress Release CD/MP3 Album

Take a Deep Breath CD/MP3 Album

 

Life-affirming and totally relaxing

Tension relief is as simple as breathing when your breathing is accompanied by guided imagery. When you need to unwind, sit back and do what comes naturally - breathe. Music by Steven Halpern.

Track 1: Breathing for Relaxation and Health. This cleansing deep-breathing exercise fosters relaxation and a peaceful mood. (17:00)


Track 2: The Magic Ball. The “ball” of awareness moves from head to toe, bringing deep relaxation and calm to every part of the body. (17:00)

 

Script Title	Time	Narration	Music	Type of Relaxation
Breathing and Relaxation for Health	17:00	female	piano	breathing/imagery
Magic Ball	17:00	male	piano	breathing/imagery

Take a Deep Breath CD/MP3 Album

Wilderness Daydreams 1: Canoe/Rain CD/MP3 Album

 

Tranquility when you need it most

Track 1: Canoe. Take a peaceful inner journey as you effortlessly paddle across calm water. Hear the whisperings of the forest, knowing that you can return to this realm of tranquility whenever you like. (19:00)



Track 2: Rain. Snug in a safe cabin, enjoy the gentle drumming of rain on the roof and the rumble of distant thunder. Absorb the moods and meanings of the storm as you feel its cleansing power. (22:00)

 

Script Title	Time	Narration	Music	Type of Relaxation
Canoe	19:00	male	guitar	guided imagery
Rain	22:00	male	nature	guided imagery

Wilderness Daydreams 1: Canoe/Rain CD/MP3 Album

Wilderness Daydreams 2: Island/Springs CD/MP3 Album

 

Awesome serenity and renewal

Track 1: Island. Visit an island of beauty and enchantment, a place of seclusion and peace. Set in a rocky shoreline dotted with pines and cedars, the island teaches lessons of solitude, serenity, and the connectedness of being. (19:00)


Track 2: Springs. Leave the frozen gray winter behind! Walk down a lush country lane and rest on a warm grassy bank. Enjoy renewal and inner peace as you listen to the birds’ spring symphony of life. (19:00)

 

Script Title	Time	Narration	Music	Type of Relaxation
Island	19:00	male	guitar	guided imagery
Spring	19:00	male	nature	guided imagery

Wilderness Daydreams 2: Island/Springs CD/MP3 Album

Wilderness Daydreams 3: Campfire/Stream CD/MP3 Album

 

Unforgettable metaphors for life

Track 1: Campfire. Go to a place of warmth and magic, in the flickering light of a campfire. Let go of worries as you absorb light, energy, and wholeness. Carry these glowing coals of meaning in your memory until you can return. (17:00)


Track 2: Stream. In the dappled sunlight beneath overhanging boughs, relax beside a gurgling stream. Refresh and cleanse your mind and spirit as you become part of the flowing power of all life. (19:00)

 

Script Title	Time	Narration	Music	Type of Relaxation
Campfire	17:00	male	guitar	guided imagery
Stream	19:00	male	nature	guided imagery

Wilderness Daydreams 3: Campfire/Stream CD/MP3 Album

Yoga CD/MP3 Album

 

Stretch your mind and body

For thousands of years, people have been using yoga to achieve peace and health. As you breathe deeply and stretch, you’ll increase your oxygen supply, release muscle tension, and get centered. Music by Steven Halpern.

Track 1: Cleansing Breath. (6:30)


Track 2: Good Morning World. (11:00)


Track 3: Relaxation Pose. (10:30)


Track 4: Complete Humming Breath. (9:00)


Track 5: Cobra. (10:00)


Track 6: Seaweed and Oak. (9:00)

 

Script Title	Time	Narration	Music	Type of Relaxation
Cleansing Breath	6:30	female	piano	breathing
Good Morning World	11:00	female	piano	stretch/breathing
Relaxation Pose	10:30	female	piano	stretch/breathing
Complete Humming Breath	9:00	male	piano	breathing
Cobra	10:00	male	piano	stretching
Seaweed and Oak	9:00	male	nature	stretch

Yoga CD/MP3 Album