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Natural Tranquilizers CD/MP3 Album

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Natural Tranquilizers CD $9.95Natural Tranquilizers MP3 Album $9.95Clear The Deck - Track 1 (mp3) $2.00Body Scan - Track 2 (mp3) $2.0099 Countdown - Track 3 (mp3) $2.00Calm Down - Track 4 (mp3) $2.00Soothing Colors - Track 5 (mp3) $2.00Breathe Ten - Track 6 (mp3) $2.00
Better than a nightcap

Most of us occasionally reach for a tranquilizer-- alcohol, medication, cigarettes -- when we’re uptight or overwrought. The six brief relaxation routines on this unusual tape provide a healthy substitute. Halpern music in the background.

Track 1: Clear the Deck. Sweep away the mental clutter that causes tension. (10:37)

Track 2: Body Scan. Take a tour of the body, seeking and releasing tension. (9:47)

Track 3: 99 Countdown. Prepares the listener for sleep by evoking a deep relaxation response. (9:37)

Track 4: Calm Down. Send a gift of peace through positive phrases. (8:25)

Track 5: Soothing Colors. Loosen the “knots” that bind, so the listener can relax. (11:20)

Track 6: Breathe Ten. Turn simple deep breathing into an effective exercise to use anywhere. (10:14)

Script Title Time Narration Music Type of Relaxation
Clear the Deck 10:37 female piano guided imagery
Body Scan 9:47 male piano passive progressive
99 Countdown 9:37 female piano autogenic
Calm Down 8:25 male piano autogenic
Soothing Colors 11:20 female piano guided imagery
Breathe Ten 10:14 male piano deep breathing