Relaxation Audio

Relaxation Audio for Whole Person Well-Being

Relaxation is more than a pause; it is a practice of renewal that restores clarity, energy, and emotional balance. Our Relaxation Audio collection offers guided experiences that teach proven relaxation and mindfulness techniques while encouraging you to reconnect with your inner calm.

Through soothing narration, gentle music, and natural imagery, these recordings create space for stillness in even the busiest day. Each audio program helps you ease tension, focus your breathing, and cultivate an ongoing sense of peace and presence.

Whether you are new to relaxation or deepening your personal practice, you will find recordings that fit your lifestyle and needs. Choose from short stress breaks, immersive meditations, and nature-inspired journeys that guide you toward rest and restoration.

• Learn timeless skills for relaxation, breathing, and guided imagery
• Release physical and emotional stress
• Build resilience and mental clarity
• Reconnect with calm, comfort, and inner strength

Explore our eleven relaxation audio categories, each designed to help you relax, renew, and restore balance to body, mind, and spirit. Available in CD format or MP3 digital downloads.

Relaxation Audio Categories:

Sensational Relaxation

When stress piles up, it becomes a heavy load to bear—a physical and emotional burden. Experience the liberating power of stress relief with these full-length relaxation audio experiences. Each appeals to the senses and teaches specific relaxation techniques and skills that can be used again and again.


Stress Breaks

Take five! Stress Breaks are short and sweet, designed to be used as an energy booster or a short time-out from stress. Try one of these healthy pick-me-ups or tension relievers whenever you need a change of pace.


Daydreams

Imaging is any easy, natural process you use hundreds of times a day—any time you visualize the face of a loved one, mentally hum a favorite tune, or recall or anticipate the taste of a special food. This same valuable process can help you relax when you’re in a tough spot or after a busy day by visualizing peaceful, comforting images.


Wilderness Daydreams

For those who find comfort, relaxation, and healing in nature—six special relaxation audio journeys into the wilderness. Guided imagery evokes the sensations of tranquil natural settings: a campfire . . . a marsh meadow . . . a placid lake . . . and many more. Narrators guide the daydreams to the accompaniment of soothing music or nature sounds. Luxuriate in the life-giving powers of the natural environment!


Mini-Meditations

These brief relaxation audio guided visualizations begin with focusing your breathing and uncluttering your mind so that you can concentrate on a sequence of sensory images that promote relaxation, centering, healing, and growth.


Guided Meditation

Beyond relaxation lies the connection between body and mind. Wellness-oriented meditation unites the physical self with inner wisdom for growth, healing, and positive life change. Guided meditations and imagery help listeners connect with their inner values and spiritual strengths. Use the meditations again and again as a guide and a catalyst for insight, centering, and balancing—or to deal with chronic pain.


Panic Busters

Learn to turn off the panic button and let go of worry and anxiety. Panic Busters are designed to teach you to manage feelings of panic and anxiety when they occur and to prevent worry from getting out of hand. The visualization and breathing exercises will truly prove that mind over matter works.


Do-It-Yourself Wellness

Tap in to your natural wellness resources with guided imagery and movement that enhance whole person well-being: body, mind, and spirit. These unusual relaxation audio CDs include daily self-care routines that promote a healthy lifestyle as they melt away tension and affirm your own inner wisdom.


Yoga Meditation

Become calm, clear, and confident with the guided relaxation, imagery, and affirmations included on these relaxation audio CDs. Listen often to release stress, refresh your outlook, and reclaim energy. The scripts are taken from Julie’s popular book, Yoga Meditations.


Soothing Backgrounds

Take a break at work, set the mood for contemplation, start your day with clarity and purpose, or end your evening feeling calm and renewed. For a powerful relaxation and learning experience, combine the music below with guided imagery scripts from our collection of guided imagery books.


All Relaxation CDs