Take a Deep Breath Album

Life-affirming and totally relaxing

Tension relief is as simple as breathing when your breathing is accompanied by guided imagery. When you need to unwind, sit back and do what comes naturally - breathe. Narrated by author Julie Lusk. Music by Steven Halpern.

Track 1: Breathing for Relaxation and Health. This cleansing deep-breathing exercise fosters relaxation and a peaceful mood. (16:35)

Track 2: The Magic Ball. The “ball” of awareness moves from head to toe, bringing deep relaxation and calm to every part of the body. (16:35)

Script Title	Time	Narration	Music	Type of Relaxation
Breathing and Relaxation for Health	16:35	female	piano	breathing/imagery
Magic Ball	16:35	male	piano	breathing/imagery