Anxiety

Anxiety Workbooks and Activities for Therapists and Facilitators

Our collection of evidence-based anxiety resources equips mental health professionals, educators, and individuals with practical tools to understand triggers, manage symptoms, and build effective coping skills. These workbooks, activities, and self-assessment tools support adults, teens, and groups in addressing panic attacks, phobias, and related challenges.

Each resource combines education, self-reflection, and skill-building exercises to help users reduce fear, regain control, and improve daily functioning.

Featured titles include:

• Coping with Anxiety Workbook – Includes reproducible anxiety worksheets, an anxiety scale, and guided self-exploration activities to help users identify triggers, recognize symptoms, and practice effective coping strategies.
• Managing Intense Anxiety Workbook – Provides assessments and activities designed for clients experiencing severe anxiety, panic disorders, and related conditions, with modules on stress symptoms, control, social approval, perfectionism, and reducing stigma.
• Managing Anxiety Workbook for Teens – Tailored for adolescents, this workbook helps teens explore their experiences with anxiety and develop healthy coping techniques through reproducible activities and guided self-reflection.
• Overcoming Panic, Anxiety, & Phobias – A practical handbook offering strategies to identify catastrophic thoughts, manage symptoms, handle setbacks, and regain confidence, with real-life recovery stories.