Body Image Album

Affirming meditations for people of all sizes

Learn to love and accept the body you have. Listen, respect, and trust its messages. Five relaxing and affirming visualizations promote positive self-image, size-acceptance, and personal empowerment—no matter what your size or shape. Music by Synchestra.

Track 1: Relaxing Breath. Calm your mind and body with this easy breathing cycle. (5:40)

Track 2: Body Sensing. Enhance and enrich your body awareness without judgment. (14:03)

Track 3: Body Talk. Speak gently to yourself and change the quality of your mind-body communication. (11:47)

Track 4: Cleansing Breath. Tune out emotional noise with this refreshing and energizing breath sequence. (5:41)

Track 5: Eyes of Love. Imagine viewing yourself with fresh eyes . . . eyes of love. (25:46)

Script Title	Time	Narration	Music	Type of Relaxation
Relaxing Breath	5:40	female	Synchestra	breathing
Body Scanning	14:03	female	Synchestra	sensory awareness
Body Talk	11:47	female	Synchestra	visualization
Cleansing Breath Relaxation	5:41	female	Synchestra	breathing
Eyes of Love	25:46	female	Synchestra	imagery/affirmation