Stress Release CD/MP3 Album

Tips for teaching skills

Learn and practice simple tension-relieving exercises and experience total body relaxation, all in a fun, easy-to-follow script.

Track 1: Quick Tension Relievers. A radio interview format introduces listeners to the principles of relaxation, then leads the audience through several quick, practical, and enjoyable stress relief techniques. (21:49)

Track 2: Progressive Relaxation. Learn to relieve tension in the ten major muscle groups, using this classic 15-minute progressive relaxation sequence set to Pachelbel’s Canon in D. (19:51)

Script Title	Time	Narration	Music	Type of Relaxation
Quick Tension Relievers	21:49	female		stretch
Progressive Relaxation	19:51	male	Pachelbel	progressive

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Stress release 08/08/2016
By Dora Mahon
I love the narrator who conducts the relaxation instructions with a relaxing music. I have been listening to this one for years. I highly recommend this cd anytime you are feeling stress in your life. I wish I knew more about the narrators' background because he has an amazing and soothing voice.

Stress Release Album

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