Autogenic relaxation Use the power of suggestion to reverse the physical effects of stress. Soothing autogenic routines help muscles to relax, allowing blood to circulate freely to all parts of the body. Especially effective for headaches or insomnia. Music by Steven Halpern.
Track 1: Warm. Gently focus on warmth that slowly spreads through the body, bringing complete relaxation and a sense of peace and renewal. (24:13)
Track 2: Heavy. Refresh the spirit and calm the mind through passive attention to rhythmic breathing and relaxed heaviness of hands and feet. (23:36)