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Warm-and-Heavy

Warm and Heavy Album

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Warm and Heavy CD $9.95Warm and Heavy MP3 Album $9.95Warm - Track 1 (mp3) $5.00Heavy - Track 2 (mp3) $5.00
 
Autogenic relaxation

Use the power of suggestion to reverse the physical effects of stress. Soothing autogenic routines help muscles to relax, allowing blood to circulate freely to all parts of the body. Especially effective for headaches or insomnia. Music by Steven Halpern.

Track 1: Warm. Gently focus on warmth that slowly spreads through the body, bringing complete relaxation and a sense of peace and renewal. (24:13)



Track 2: Heavy. Refresh the spirit and calm the mind through passive attention to rhythmic breathing and relaxed heaviness of hands and feet. (23:36)



 
Script Title Time Narration Music Type of Relaxation
Warm 24:13 female piano autogenic
Heavy 23:36 male piano autogenic
Average rating:
average rating 100%
2 reviews

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Featured reviews:

average rating 100%
Warm and Heavy 08/07/2017
By Sophie
Very relaxing. Used it to bring my blood pressure down after a traumatic and painful physical problem that caused me anxiety.
 

Featured reviews:

average rating 100%
Warm and Heavy 08/07/2017
By Sophie
Very relaxing. Used it to bring my blood pressure down after a traumatic and painful physical problem that caused me anxiety.