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BreakTime

Breaktime CD/MP3 Album

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Breaktime CD $9.95Breaktime MP3 Album $9.95Solar Power - Track 1 (mp3) $2.00Belly Breathing - Track 2 (mp3) $2.00Fortune Cookie - Track 3 (mp3) $2.00Mother Earth - Track 4 (mp3) $2.00Big Yawn - Track 5 (mp3) $2.00Affirmations - Track 6 (mp3) $2.00
 
Need a break from work or study? A creativity boost? A refocusing of attention? Try a short “energy break.” These six revitalizing routines will help you return to work with renewed vigor. Eckels classical guitar accompaniment.

Track 1: Solar Power. The source of all energy—and a source of refueling in this personal visualization. (7:47)



Track 2: Belly Breathing. Automatially soothes and relaxes. (7:24)



Track 3: Fortune Cookie. Exercise creativity as you imagine the empowering message written inside. (8:44)



Track 4: Mother Earth. Restores strength and vitality. (10:58)



Track 5: Big Yawn. Fill the lungs with oxygen and stretches the muscles. (4:47)



Track 6: Affirmation. Center yourself and renew your energy. (10:39)


Script Title Time Narration Music Type of Relaxation
Solar Power 7:47 male guitar guided imagery
Belly Breathing 7:24 female guitar deep breathing
Fortune Cookie 8:44 male guitar guided imagery
Mother Earth 10:58 female guitar guided imagery
Big Yawn 4:47 female guitar breathing/stretch
Affirmation 10:39 female guitar autogenic