Need a break from work or study? A creativity boost? A refocusing of attention? Try a short “energy break.” These six revitalizing routines will help you return to work with renewed vigor. Eckels classical guitar accompaniment.
Track 1: Solar Power. The source of all energy—and a source of refueling in this personal visualization. (7:47)
Track 2: Belly Breathing. Automatially soothes and relaxes. (7:24)
Track 3: Fortune Cookie. Exercise creativity as you imagine the empowering message written inside. (8:44)
Track 4: Mother Earth. Restores strength and vitality. (10:58)
Track 5: Big Yawn. Fill the lungs with oxygen and stretches the muscles. (4:47)
Track 6: Affirmation. Center yourself and renew your energy. (10:39)