Stress Escapes CD/MP3 Album

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Stress Escapes CD $9.95Stress Escapes MP3 Album $9.95Sensory Relaxation - Track 1 (mp3) $2.00Breathing Meditation - Track 2 (mp3) $2.00Breathe Away Tension - Track 3 (mp3) $2.00Anchoring - Track 4 (mp3) $2.00Groans and Moans - Track 5 (mp3) $2.00
Take the break you deserve

This unusual tension-relief sampler provides easy relaxation through an intriguing mix of breathing, meditation, affirmation, sensory awareness, visualization, and vocal release.

Track 1: Sensory Relaxation. Use the power of your imagination for relaxation through sensory awareness. (18:18)

Track 2: Breathing Meditation. Get relaxed and centered through breathing and positive affirmations. (10:50)

Track 3: Breathe Away Tension. Reinforce positive images of health while breathing deeply. (8:20)

Track 4: Anchoring. Visualize a relaxing scene from personal experience or create a peaceful fantasy and “anchor” this image to a spot on your body for easy recall. (11:20)

Track 5: Groans and Moans. Let this totally natural vocal therapy relieve you of pain, emotional pressure, and stress. (9:12)

Script Title Time Narration Music Type of Relaxation
Sensory Relaxation 18:18 female piano breathing/imagery
Breathing Meditation 10:50 male piano breathing/affirmation
Breathe Away Tension 8:20 female piano breathing
Anchoring 11:20 male piano visualization
Moans and Groans 9:12 female piano breathing/vocalization