Stress Escapes Album

Take the break you deserve

This unusual tension-relief sampler provides easy relaxation through an intriguing mix of breathing, meditation, affirmation, sensory awareness, visualization, and vocal release.

Track 1: Sensory Relaxation. Use the power of your imagination for relaxation through sensory awareness. (18:18)

Track 2: Breathing Meditation. Get relaxed and centered through breathing and positive affirmations. (10:50)

Track 3: Breathe Away Tension. Reinforce positive images of health while breathing deeply. (8:20)

Track 4: Anchoring. Visualize a relaxing scene from personal experience or create a peaceful fantasy and “anchor” this image to a spot on your body for easy recall. (11:20)

Track 5: Groans and Moans. Let this totally natural vocal therapy relieve you of pain, emotional pressure, and stress. (9:12)

Script Title	Time	Narration	Music	Type of Relaxation
Sensory Relaxation	18:18	female	piano	breathing/imagery
Breathing Meditation	10:50	male	piano	breathing/affirmation
Breathe Away Tension	8:20	female	piano	breathing
Anchoring	11:20	male	piano	visualization
Moans and Groans	9:12	female	piano	breathing/vocalization