Eating Album

For all who struggle with eating issues

Relax . . . and imagine your way to healthy, joy-filled eating! These four meditations are designed to help you make peace with food. Use daily or occasionally to tune in to your body and its hungers, to soothe eating anxieties, and to reaffirm your ability to make healthy choices. Music by Steven Halpern.

Track 1: Mealtime Meditation. Before a meal, slow down and listen to your body’s hungers—and how you can wisely and naturally satisfy them. (12:48)

Track 2: Filling Your Empty Spaces. Discover and fill your body’s physical and emotional “empty spaces” in this playful meditation. (14:56)

Track 3: Mood Surfing. When you look to food for comfort, take time to calm down and then nourish yourself emotionally as well as physically. (10:43)

Track 4: Hungers. Imagine satisfying your hungers—while refreshing your body, mind, and spirit. (17:13)

Script Title	Time	Narration	Music	Type of Relaxation
Mealtime Meditation	12:48	female	piano	imagery/affirmation
Filling Your Empty Spaces	14:56	female	piano	guided imagery
Mood Surfing	10:43	female	piano	guided imagery
Hungers	17:13	female	piano	guided imagery