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Calm-Down

Calm Down CD/MP3 Album

Calm Down CD/MP3 Album
Average rating:
2 reviews
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Calm Down CD $9.95Calm Down MP3 Album $9.95Progressive Relaxation - Track 1 (mp3) $4.00Calming Breath - Track 2 (mp3) $4.00Mindful Meditation - Track3 (mp3) $4.00
 
Turn off the panic button

Let go of anxiety . . . breathe away stress and experience total body relaxation. Techniques endorsed by leading clinical experts provide immediate panic relief and help listeners learn the skills they need to manage anxiety before it gets out of control.


Three scripts are narrated with the soothing background music of Steven Halpern.


Track 1: Progressive Relaxation. (23:48)



Track 2: Calming Breath. (13:26)



Track 3: Mindful Meditation. (10:08)



Script Title Time Narration Music Type of Relaxation
Progressive Relaxation 23:48 female piano progressive
Calming Breath 13:26 female piano guided imagery
Mindful Meditation 10:08 female piano breathing/meditation
Calm Down CD/MP3 Album
Average rating:
2 reviews

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Featured reviews:

Calm Down CD/MP3 Album
Calming breath
By 
I have been using these Music downloads with guided imagery from Whole Person Associates for a few years and find them to be very helpful in teaching me to relax, to feel calm, relieve stress. They are healing for my body, mind and spirit.
I have downloaded several and find the music and the person's voice very soothing. I use them every afternoon for an hour or so when I find my special spot on the couch to relax.
Angie
 

Featured reviews:

Calm Down CD/MP3 Album
Calming breath
By 
I have been using these Music downloads with guided imagery from Whole Person Associates for a few years and find them to be very helpful in teaching me to relax, to feel calm, relieve stress. They are healing for my body, mind and spirit.
I have downloaded several and find the music and the person's voice very soothing. I use them every afternoon for an hour or so when I find my special spot on the couch to relax.
Angie