Do you occasionally (or often) suffer from stress overload? Do you find it difficult to unwind or fall asleep? Learn two powerful autohypnotic relaxation techniques that can help you feel in control of the stress that plagues you. Narrated by author Julie Lusk. Music by Steven Halpern.
Track 1: Countdown. When your nervous system is hot-wired, reset it to a healthy self-renewing pace with this ten-step deep relaxation process. The narrator leads you through an unusual autogenic sequence to a state of integration and wholeness. (20:41)
Track 2: Staircase. Step-by-step, the narrator guides you through a breathing and visualization process that will bring you to a meditative state of profound relaxation. (20:27)
Countdown to Relaxation08/07/2017 BySophie This is another CD that I used after a traumatic and painful physical event and subsequent surgery, all of which, caused me anxiety. I also used the two cds (including Warm and Heavy) in the hospital to lower my blood pressure when it was too high due to pain and anxiety. The very helpful man (Jack, I think) at Whole Person Associates made sure I got the two cds in the mail before I went to the hospital.
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Countdown to Relaxation08/07/2017 BySophie This is another CD that I used after a traumatic and painful physical event and subsequent surgery, all of which, caused me anxiety. I also used the two cds (including Warm and Heavy) in the hospital to lower my blood pressure when it was too high due to pain and anxiety. The very helpful man (Jack, I think) at Whole Person Associates made sure I got the two cds in the mail before I went to the hospital.
