Stretch your mind and body For thousands of years, people have been using yoga to achieve peace and health. As you breathe deeply and stretch, you’ll increase your oxygen supply, release muscle tension, and get centered. Music by Steven Halpern.
Track 1: Cleansing Breath . (5:54)
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Track 2: Good Morning World . (11:09)
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Track 3: Relaxation Pose . (10:14)
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Track 4: Complete Humming Breath . (8:40)
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Track 5: Cobra . (9:49)
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Track 6: Seaweed and Oak . (8:59)
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Script Title
Time
Narration
Music
Type of Relaxation
Cleansing Breath
5:54
female
piano
breathing
Good Morning World
11:09
female
piano
stretch/breathing
Relaxation Pose
10:14
female
piano
stretch/breathing
Complete Humming Breath
8:40
male
piano
breathing
Cobra
9:49
male
piano
stretching
Seaweed and Oak
8:59
male
nature
stretch