Anger Management Workbook with anger management worksheets
Help participants make constructive changes to better manage their anger and aggression with the anger management worksheets found in this anger management workbook.
The Anger and Aggression Workbook will help participants learn how anger and aggression impact their lives and how to make constructive changes, gain insight, and learn strategies. Each section of this anger management workbook contains self-assessment instruments, anger management worksheets, activity handouts, reflection questions for journaling, and educational handouts—all reproducible.
This workbook is a practical tool for therapists, counselors, psychologists, teachers, and group leaders. There are five sections:
• Anger history
• Anger intensity
• Anger triggers
• Anger expression
• Anger consequences
Depending on the role of the professional and the group’s needs, each section of the book can be used individually or combined for a more comprehensive approach. The activities can also be self-administered.
This workbook is also available in PDF eBook format, making it simple to store on your computer or mobile device and access with a PDF viewer. The PDF format allows you to easily print copies of the activities and worksheets during therapy and counseling sessions.
Anger & Aggression Card Deck
Need a creative way to start your session? Use the Anger & Aggression Card Deck. The open-ended questions will break the ice and stimulate conversation. Use them alone or in conjunction with the corresponding page in the book.
When you were growing up, how did your father/male caregiver show his anger?
What are some of the negative things you say to yourself when you become angry?
What aspects of your life have suffered the most because of your anger?