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Mental Health and Life Skills Series for Adults

Workbooks - including reproducible mental health worksheets and therapy worksheets


The FULLY REPRODUCIBLE mental health worksheets, self-assessments, journaling activities, therapy worksheets, and educational handouts in each workbook help people engage in self-reflection, examine their thoughts and feelings, learn new skills, and explore ways to lead healthier, happier lives. Each workbook addresses a specific mental health or life skills issue. Each title is available as a print book, an eBook, or a bundle of both (best value). The entire collection is also available at a substantial discount.

eBooks

Each workbook is also available as an eBook (PDF file) at a reduced price.

Discussion Starter Card Decks

Using card decks with clients will break the ice, help introduce a specific subject, encourage lively discussion, and create space for sharing feelings. Each card deck is full of open-ended, thought-provoking questions, and can be used as a stand-alone activity or in conjunction with the corresponding workbook.
The entire collection is also available at a 30% discount.
  • DiscoveringYourSpiritualPathWkbkMedium.gif
    Discovering Your Spiritual Path Workbook ($49.95)Discovering Your Spiritual Path Workbook: PDF eBook ($29.95)Discovering Your Spiritual Path: Print & PDF eBook Bundle ($59.95)Discovering Your Spiritual Path Card Deck ($9.95)
  • Anger Management Workbook, Anger Management Worksheets
    The Anger & Aggression Workbook
    The Anger & Aggression Workbook
    Average rating:
    The Anger & Aggression Workbook ($49.95)The Anger & Aggression Workbook: PDF eBook ($29.95)Anger & Aggression: Print & PDF eBook Bundle ($59.95)Anger & Aggression Card Deck ($9.95)
  • Building Resiliency
    The Building Resiliency Workbook
    The Building Resiliency Workbook
    Average rating:
    The Building Resiliency Workbook ($49.95)The Building Resiliency Workbook: PDF eBook ($29.95)Building Resilency: Print & PDF eBook Bundle ($59.95)Building Resiliency Card Deck ($9.95)
  • Communication Skills Workbook, Communication Skills Worksheets
    The Communication Skills Workbook ($49.95)The Communication Skills Workbook: PDF eBook ($29.95)Communication Skills: Print & PDF eBook Bundle ($59.95)Communication Skills Card Deck ($9.95)
  • ConflictManagementSkillsWkbkMedium.gif
    The Conflict Management Skills Workbook ($49.95)The Conflict Management Skills Workbook: PDF eBook ($29.95)Conflict Management Skills: Print & PDF eBook Bundle ($59.95)Conflict Management Card Deck ($9.95)
  • DomesticViolenceSurvivalWkbkMedium.gif
    The Domestic Violence Survival Workbook
    The Domestic Violence Survival Workbook
    Average rating:
    The Domestic Violence Survival Workbook ($49.95)The Domestic Violence Survival Workbook: PDF eBook ($29.95)Domestic Violence Survival: Print & PDF eBook Bundle ($59.95)Domestic Violence Survival Card Deck ($9.95)
  • EssentialWorkSkillsWkbkMedium.gif
    The Essential Work Skills Workbook ($49.95)The Essential Work Skills Workbook: PDF eBook ($29.95)Essential Work Skills: Print & PDF eBook Bundle ($59.95)Essential Work Skills Card Deck ($9.95)
  • PersonalAndIntimateRelationshipsWkbkMedium.gif
    The Personal and Intimate Relationship Skills Workbook ($49.95)The Personal and Intimate Relationship Skills Workbook: PDF eBook ($29.95)Personal and Intimate Relationship Skills: Print & PDF eBook Bundle ($59.95)Personal & Intimate Relationship Skills Card Deck ($9.95)
  • PracticalLifeSkillsWkbkMedium.gif
    The Practical Life Skills Workbook
    The Practical Life Skills Workbook
    Average rating:
    The Practical Life Skills Workbook ($49.95)The Practical Life Skills Workbook: PDF eBook ($29.95)Practical Life Skills: Print & PDF eBook Bundle ($59.95)Practical Life Skills Card Deck ($9.95)
  • Substance Abuse Worksheets, Mental Health Group Activities
    The Substance Abuse and Recovery Workbook
    The Substance Abuse and Recovery Workbook
    Average rating:
    The Substance Abuse and Recovery Workbook ($49.95)The Substance Abuse and Recovery Workbook: PDF eBook ($29.95)Substance Abuse and Recovery: Print & PDF eBook Bundle ($59.95)Substance Abuse and Recovery Card Deck ($9.95)The Substance Abuse and Recovery Workbook, Spanish Edition ($49.95)The Substance Abuse and Recovery Workbook, Spanish Edition: PDF eBook ($29.95)Substance Abuse and Recovery, Spanish Edition: Print & PDF eBook Bundle ($41.97 On Sale!)
  • Substance Abuse and Recovery Workbook, Spanish Edition
    The Substance Abuse and Recovery Workbook, Spanish Edition
    The Substance Abuse and Recovery Workbook, Spanish Edition
    Average rating:
    The Substance Abuse and Recovery Workbook, Spanish Edition ($49.95)The Substance Abuse and Recovery Workbook, Spanish Edition: PDF eBook ($29.95)Substance Abuse and Recovery, Spanish Edition: Print & PDF eBook Bundle ($41.97 On Sale!)
  • SuccessfulTeamBuildingWkbkMedium.gif
    The Successful Team-Building Workbook ($49.95)The Successful Team-Building Workbook: PDF eBook ($29.95)Successful Team-Building: Print & PDF eBook Bundle ($59.95)Successful Team Building Card Deck ($9.95)
  • Wellness Lifestyle Workbook and Printable Worksheets
    The Wellness Lifestyle Workbook
    The Wellness Lifestyle Workbook
    Average rating:
    The Wellness Lifestyle Workbook ($49.95)The Wellness Lifestyle Workbook: PDF eBook ($29.95)Wellness Lifestyle: Print & PDF eBook Bundle ($59.95)Wellness Lifestyle Card Deck ($9.95)
  • Mental-Health-and-Life-Skills-Collection
    Mental Health & Life Skills Workbook Collection
    When you purchase the entire Mental Health & Life Skills Workbook Collection, you save 30% on the PDF eBook collection, or the print collection.
    Mental Health and Life Skills Collection: Print ($419.64 On Sale!)Mental Health and Life Skills Collection: PDF eBook ($251.64 On Sale!)
  • Mental-Health-and-Life-Skills-Card-Deck-Collection.gif
    Mental Health and Life Skills Card Deck Collection$119.49$83.64

    When you purchase the entire Mental Health & Life Skills Card Deck Collection, you save 30%!

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What Is Mental Health?

According to the US Department of Health and Human Services, mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including:

  • Biological factors, such as genes or brain chemistry
  • Life experiences, such as trauma or abuse
  • Family history of mental health problems

Mental health problems are common but help is available. People with mental health problems can get better and many recover completely.

The Mental Health & Life Skills Workbook Series Include Mental Health Assessment Tools, Therapy Worksheets and Mental Health Worksheets

Mental health concerns include psychiatric disorders and other problems with mental and social well-being such as problems with adjustment, anxiety, depression, coping, behavior etc. These types of concerns are often addressed by mental health social workers, psychologists and psychiatrists.

Each workbook in this series includes fully reproducible therapy worksheets, mental health assessment tools, journaling activities, mental health worksheets and educational handouts. Our workbooks are designed to help you actively involve your client in the healing process. 

When folks are dealing with a mental health issue, many of their basic life skills also suffer.  It becomes more difficult to manage stress, cope with change, communicate effectively, remain optimistic and maintain healthy relationships.  The workbooks in this series address these life skills and more.  Practitioners can use the mental health assessment tools to identify specific problem areas, and use the therapy worksheets to teach new skills, and assist their clients in making plans to modify their behaviors. 

Studies show that people with mental health issues get better and many recover completely. Recovery refers to the process in which people are able to live, work, learn, and participate fully in their communities. There are more treatments, services, and community support systems than ever before, and they work. That includes the work you are doing. 

We are always happy to get feedback from our customers about our products and would love to hear what your needs are in terms of resources to help you do your job more effectively.

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