Script Title | Time | Narration | Music | Type of Relaxation |
10-Second Breathing | 5:01 | female | guitar | breathing |
Trouble Bubbles | 5:44 | female | guitar | guided imagery |
Train of Thought | 5:35 | female | guitar | visualization |
Rest in Peace | 5:55 | female | guitar | visualization |
Passive Progressive Relaxation | 22:09 | female | guitar | progressive |