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Refreshing Journeys Album

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Refreshing Journeys CD $9.95 $6.97Refreshing Journeys MP3 Album $9.95 $6.971 to 10 - Track 1 (mp3) $2.00 $1.40Thoughts Library - Track 2 (mp3) $2.00 $1.40Visualizing Change - Track 3 (mp3) $2.00 $1.40Magic Carpet - Track 4 (mp3) $2.00 $1.40Pond of Love - Track 5 (mp3) $2.00 $1.40Cruise - Track 6 (mp3) $2.00 $1.40
Turn on the movies in your mind

Learn how guided imagery can soothe away stress. This imagery sampler teaches valuable techniques for stress relief and enhanced well-being. Narrated by author Julie Lusk with classical guitar background by Steven Eckels.

Track 1: 1 to 10. Experience profound muscle relaxation as you create and dissolve tension. (9:55)

Track 2: Thoughts Library. Shelve away stressful, distracting thoughts. (11:17)

Track 3: Visualizing Change. Use the movies of your mind to help make a desired change. (7:29)

Track 4: Magic Carpet. Sink into luxurious softness as you breathe your way to deep relaxation. (9:43)

Track 5: Pond of Love. Fill up with peace, understanding, and forgiveness. (9:39)

Track 6: Cruise. Float away to an island shrine where your inner guide gives a blessing you need to hear. (8:59)

Script Title Time Narration Music Type of Relaxation
1 to 10 9:55 female guitar guided imagery
Thoughts Library 11:17 female guitar guided imagery
Visualizing Change 7:29 female guitar guided imagery
Magic Carpet 9:43 female guitar guided imagery
Pond of Love 9:39 female guitar guided imagery
Cruise 8:59 female guitar guided imagery