Refreshing Journeys Album

Turn on the movies in your mind

Learn how guided imagery can soothe away stress. This imagery sampler teaches valuable techniques for stress relief and enhanced well-being. Narrated by author Julie Lusk with classical guitar background by Steven Eckels.

Track 1: 1 to 10. Experience profound muscle relaxation as you create and dissolve tension. (9:55)

Track 2: Thoughts Library. Shelve away stressful, distracting thoughts. (11:17)

Track 3: Visualizing Change. Use the movies of your mind to help make a desired change. (7:29)

Track 4: Magic Carpet. Sink into luxurious softness as you breathe your way to deep relaxation. (9:43)

Track 5: Pond of Love. Fill up with peace, understanding, and forgiveness. (9:39)

Track 6: Cruise. Float away to an island shrine where your inner guide gives a blessing you need to hear. (8:59)

Script Title	Time	Narration	Music	Type of Relaxation
1 to 10	9:55	female	guitar	guided imagery
Thoughts Library	11:17	female	guitar	guided imagery
Visualizing Change	7:29	female	guitar	guided imagery
Magic Carpet	9:43	female	guitar	guided imagery
Pond of Love	9:39	female	guitar	guided imagery
Cruise	8:59	female	guitar	guided imagery