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Healthy-Balancing

Healthy Balancing CD/MP3 Album

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Healthy Balancing CD $9.95Healthy Balancing MP3 Album $9.95Inner Harmony - Track 1 (mp3) $5.00Regaining Equilibrium - Track 2 (mp3) $5.00
 
Take time for yourself

Track 1: Inner Harmony. Feeling pulled in too many directions? Listen as the narrator leads the way to an energy-restoring, relaxing balance. (19:49)



Track 2: Regaining Equilibrium. When your life is out of focus, take time to rebalance yourself. View metaphors for rebalancing on a mental movie screen. Helps to put priorities back in order. (19:46)

 
Script Title Time Narration Music Type of Relaxation
Inner Harmony 19:49 male piano breathing/visualization
Regaining Equilbrium 19:46 female piano breathing/imagery