Healthy Balancing Album

Take time for yourself

Track 1: Inner Harmony. Feeling pulled in too many directions? Listen as the narrator leads the way to an energy-restoring, relaxing balance. (19:49)

Track 2: Regaining Equilibrium. When your life is out of focus, take time to rebalance yourself. View metaphors for rebalancing on a mental movie screen. Helps to put priorities back in order. (19:46)

Script Title	Time	Narration	Music	Type of Relaxation
Inner Harmony	19:49	male	piano	breathing/visualization
Regaining Equilbrium	19:46	female	piano	breathing/imagery