Coping Series - Coping Skills

Coping Skills for a Variety of Issues

The Coping Series offers a collection of fully reproducible workbooks designed to help people address a wide range of personal challenges. Each title provides guided self-exploration assessments and activities to foster self-awareness, build practical coping skills, and encourage positive change. Available in print, as eBooks, or bundled for the best value, these resources are ideal for use with individuals or groups in educational, counseling, workplace, and community settings.

Each workbook contains two primary elements:

• Assessments that help participants gather information about themselves in a focused situation
• Guided self-exploration activities to process insights and develop more effective coping strategies

Across the series, participants can explore how to cope with anxiety, change, chaos, difficult people, emotional and physical pain, everyday stressors, guilt and shame, loneliness, negativity, sexual abuse, sleep issues, and workplace stress. With practical tools and clear guidance, these workbooks help build resilience, improve emotional regulation, and enhance relationships.

Learn more about the evidence-based approach that guides these resources: Cognitive Behavioral Therapy (CBT).

Companion Discussion Starter Card Decks

Discussion Starter Card Decks are available for every Coping Series workbook as a separate companion product. These decks break the ice, encourage openness, and provide an engaging way to introduce key topics. Each question corresponds directly to a workbook page, making them ideal for group sessions, classroom activities, or one-on-one conversations. Facilitators appreciate how the decks make learning interactive and help participants feel comfortable sharing their experiences.