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Mini-Meditations

These brief guided visualizations begin with focusing your breathing and uncluttering your mind so that you can concentrate on a sequence of sensory images that promote relaxation, centering, healing, and growth.
  • Relaxation Audio - Healing Visions
    Healing Visions Album
    Healing Visions CD $9.95Healing Visions MP3 Album $9.95Rocking Chair - Track 1 (mp3) $2.00Pine Forest - Track 2 (mp3) $2.00Long Lost Confidant - Track 3 (mp3) $2.00Caterpillar to Butterfly - Track 4 (mp3) $2.00Superpowers - Track 5 (mp3) $2.00Tornado - Track 6 (mp3) $2.00
  • Refreshing-Journeys-Icon.gif
    Refreshing Journeys Album
    Refreshing Journeys CD $9.95Refreshing Journeys MP3 Album $9.951 to 10 - Track 1 (mp3) $2.00Thoughts Library - Track 2 (mp3) $2.00Visualizing Change - Track 3 (mp3) $2.00Magic Carpet - Track 4 (mp3) $2.00Pond of Love - Track 5 (mp3) $2.00Cruise - Track 6 (mp3) $2.00
  • Healthy-Choices-Icon.gif
    Healthy Choices Album
    Healthy Choices CD $9.95Healthy Choices MP3 Album $9.95Lifestyle - Track 1 (mp3) $2.00Eating - Track 2 (mp3) $2.00Exercise - Track 3 (mp3) $2.00Stress - Track 4 (mp3) $2.00Relationships - Track 5 (mp3) $2.00Change - Track 6 (mp3) $2.00