Mini-Meditations

These brief guided visualizations begin with focusing your breathing and uncluttering your mind so that you can concentrate on a sequence of sensory images that promote relaxation, centering, healing, and growth.

Healing Visions CD/MP3 Album

Serenity and strength for life challenges

Restore your internal balance and well-being through the power of guided imagery. Six varied visions entice your senses and soothe your mind. Music by Steven Halpern.

Track 1: Rocking Chair. Evokes comfort and peace through its soothing motion. (6:00)

Track 2: Pine Forest. Puts you in touch with your inner serenity, stability, and strength. (12:00)

Track 3: Long Lost Confidant. Provides an opportunity for loving conversation with a special person from the past. (11:00)

Track 4: Caterpillar to Butterfly. Reinforces the joy of personal growth and transformation. (10:00)

Track 5: Superpowers. Sweeps you away to a fantasy world where you discover your own magical powers. (10:00)

Track 6: Tornado. Stirs up your energy as you encounter your spiritual core. (12:00)

Script Title	Time	Narration	Music	Type of Relaxation
Rocking Chair	5:00	female	guitar	guided imagery
Pine Forest	8:00	male	guitar	guided imagery
Long Lost Confidant	10:00	female	guitar	guided imagery
Caterpillar to Butterfly	7:00	male	guitar	guided imagery
Superpowers	9:00	female	guitar	guided imagery
Tornado	8:00	male	guitar	guided imagery

Healing Visions CD/MP3 Album

Healing Visions CD Quantity $16.95
Healing Visions MP3 Album Quantity $10.00
Rocking Chair - Track 1 (mp3) Quantity $2.00
Pine Forest - Track 2 (mp3) Quantity $2.00
Long Lost Confidant - Track 3 (mp3) Quantity $2.00
Caterpillar to Butterfly - Track 4 (mp3) Quantity $2.00
Superpowers - Track 5 (mp3) Quantity $2.00
Tornado - Track 6 (mp3) Quantity $2.00

Refreshing Journeys CD/MP3 Album

Turn on the movies in your mind

Learn how guided imagery can soothe away stress. This imagery sampler teaches valuable techniques for stress relief and enhanced well-being. Narrated by author Julie Lusk with classical guitar background by Steven Eckels.

Track 1: 1 to 10. Experience profound muscle relaxation as you create and dissolve tension. (10:00)

Track 2: Thoughts Library. Shelve away stressful, distracting thoughts. (11:00)

Track 3: Visualizing Change. Use the movies of your mind to help make a desired change. (7:00)

Track 4: Magic Carpet. Sink into luxurious softness as you breathe your way to deep relaxation. (10:00)

Track 5: Pond of Love. Fill up with peace, understanding, and forgiveness. (10:00)

Track 6: Cruise. Float away to an island shrine where your inner guide gives a blessing you need to hear. (9:00)

Script Title	Time	Narration	Music	Type of Relaxation
1 to 10	10:00	female	guitar	guided imagery
Thoughts Library	11:00	female	guitar	guided imagery
Visualizing Change	6:00	female	guitar	guided imagery
Magic Carpet	9:00	female	guitar	guided imagery
Pond of Love	9:00	female	guitar	guided imagery
Cruise	9:00	female	guitar	guided imagery

Refreshing Journeys CD/MP3 Album

Refreshing Journeys CD Quantity $16.95
Refreshing Journeys MP3 Album Quantity $10.00
1 to 10 - Track 1 (mp3) Quantity $2.00
Thoughts Library - Track 2 (mp3) Quantity $2.00
Visualizing Change - Track 3 (mp3) Quantity $2.00
Magic Carpet - Track 4 (mp3) Quantity $2.00
Pond of Love - Track 5 (mp3) Quantity $2.00
Cruise - Track 6 (mp3) Quantity $2.00

Healthy Choices CD/MP3 Album

Whole person refreshment sampler

Use the power of your mind and vivid sensory images to promote wellness in all areas of your life. The affirming messages that emerge from your spirit will prepare you for healthier living. Music by Steven Eckels.

Track 1: Lifestyle. (7:15)

Track 2: Eating. (7:30)

Track 3: Exercise. (7:15)

Track 4: Stress. (7:30)

Track 5: Relationships. (7:00)

Track 6: Change. (7:30)

Script Title	Time	Narration	Music	Type of Relaxation
Lifestyle	7:15	female	guitar	guided imagery
Eating	7:30	female	guitar	guided imagery
Exercise	7:15	female	guitar	guided imagery
Stress	7:30	female	guitar	guided imagery
Relationships	7:00	female	guitar	guided imagery
Change	7:30	female	guitar	guided imagery

Healthy Choices CD/MP3 Album

Healthy Choices CD Quantity $16.95
Healthy Choices MP3 Album Quantity $10.00
Lifestyle - Track 1 (mp3) Quantity $2.00
Eating - Track 2 (mp3) Quantity $2.00
Exercise - Track 3 (mp3) Quantity $2.00
Stress - Track 4 (mp3) Quantity $2.00
Relationships - Track 5 (mp3) Quantity $2.00
Change - Track 6 (mp3) Quantity $2.00

Categories:

Mini-Meditations