Do-It-Yourself Wellness

Tap in to your natural wellness resources with guided imagery and movement that enhance whole person well-being: body, mind, and spirit. These unusual CDs include daily self-care routines that promote a healthy lifestyle as they melt away tension and affirm your own inner wisdom.

Massage CD/MP3 Album

Dependable do-it-yourself tension release

Reduce stress and enjoy the healing benefits of your own soothing touch as you’re guided through revitalizing acupressure and shiatsu massage routines. Gently relieve your tension from head to toe in a full-body sequence, or target typical tension-collecting spots. Music by Steven Eckels.

Track 1: Pushing My Buttons. (17:30)

Track 2: All Ears. (4:30)

Track 3: Eye Soothers. (7:00)

Track 4: Fingertip Face Massage. (15:00)

Script Title	Time	Narration	Music	Type of Relaxation
Pushing My Buttons	17:30	female	guitar	massage
All Ears	4:30	male	guitar	massage
Eye Soothers	7:00	male	guitar	massage
Fingertip Face Massage	15:00	female	guitar	massage

Massage CD/MP3 Album

Massage CD Quantity $16.95
Massage MP3 Album Quantity $10.00
Pushing My Buttons - Track 1 (mp3) Quantity $4.00
All Ears - Track 2 (mp3) Quantity $4.00
Eye Soothers - Track 3 (mp3) Quantity $4.00
Fingertip Face Massage - Track 4 (mp3) Quantity $4.00

Eating CD/MP3 Album

For all who struggle with eating issues

Relax . . . and imagine your way to healthy, joy-filled eating! These four meditations are designed to help you make peace with food. Use daily or occasionally to tune in to your body and its hungers, to soothe eating anxieties, and to reaffirm your ability to make healthy choices. Music by Steven Halpern.

Track 1: Mealtime Meditation. Before a meal, slow down and listen to your body’s hungers—and how you can wisely and naturally satisfy them. (13:00)

Track 2: Filling Your Empty Spaces. Discover and fill your body’s physical and emotional “empty spaces” in this playful meditation. (15:00)

Track 3: Mood Surfing. When you look to food for comfort, take time to calm down and then nourish yourself emotionally as well as physically. (11:00)

Track 4: Hungers. Imagine satisfying your hungers—while refreshing your body, mind, and spirit. (17:00)

Script Title	Time	Narration	Music	Type of Relaxation
Mealtime Meditation	13:00	female	piano	imagery/affirmation
Filling Your Empty Spaces	15:00	female	piano	guided imagery
Mood Surfing	11:00	female	piano	guided imagery
Hungers	17:00	female	piano	guided imagery

Eating CD/MP3 Album

Eating CD Quantity $16.95
Eating MP3 Album Quantity $10.00
Mealtime Meditation - Track 1 (mp3) Quantity $4.00
Filling Your Empty Spaces - Track 2 (mp3) Quantity $4.00
Mood Surfing - Track 3 (mp3) Quantity $4.00
Hungers - Track 4 (mp3) Quantity $4.00

Body Image CD/MP3 Album

Affirming meditations for people of all sizes

Learn to love and accept the body you have. Listen, respect, and trust its messages. Five relaxing and affirming visualizations promote positive self-image, size-acceptance, and personal empowerment—no matter what your size or shape. Music by Synchestra.

Track 1: Relaxing Breath. Calm your mind and body with this easy breathing cycle. (5:45)

Track 2: Body Sensing. Enhance and enrich your body awareness without judgment. (14:15)

Track 3: Body Talk. Speak gently to yourself and change the quality of your mind-body communication. (12:00)

Track 4: Cleansing Breath. Tune out emotional noise with this refreshing and energizing breath sequence. (5:45)

Track 5: Eyes of Love. Imagine viewing yourself with fresh eyes . . . eyes of love. (26:15)

Script Title	Time	Narration	Music	Type of Relaxation
Relaxing Breath	5:45	female	Synchestra	breathing
Body Scanning	14:15	female	Synchestra	sensory awareness
Body Talk	12:00	female	Synchestra	visualization
Cleansing Breath Relaxation	5:45	female	Synchestra	breathing
Eyes of Love	26:15	female	Synchestra	imagery/affirmation

Body Image CD/MP3 Album

Body Image CD Quantity $16.95
Body Image MP3 Album Quantity $10.00
Relaxing Breath - Track 1 (mp3) Quantity $2.00
Body Sensing -Track 2 (mp3) Quantity $4.00
Body Talk - Track 3 (mp3) Quantity $2.00
Cleansing Breath - Track 4 (mp3) Quantity $2.00
Eyes of Love - Track 5 (mp3) Quantity $2.00

Yoga CD/MP3 Album

Stretch your mind and body

For thousands of years, people have been using yoga to achieve peace and health. As you breathe deeply and stretch, you’ll increase your oxygen supply, release muscle tension, and get centered. Music by Steven Halpern.

Track 1: Cleansing Breath. (6:30)

Track 2: Good Morning World. (11:00)

Track 3: Relaxation Pose. (10:30)

Track 4: Complete Humming Breath. (9:00)

Track 5: Cobra. (10:00)

Track 6: Seaweed and Oak. (9:00)

Script Title	Time	Narration	Music	Type of Relaxation
Cleansing Breath	6:30	female	piano	breathing
Good Morning World	11:00	female	piano	stretch/breathing
Relaxation Pose	10:30	female	piano	stretch/breathing
Complete Humming Breath	9:00	male	piano	breathing
Cobra	10:00	male	piano	stretching
Seaweed and Oak	9:00	male	nature	stretch

Yoga CD/MP3 Album

Yoga CD Quantity $16.95
Yoga MP3 Album Quantity $10.00
Cleansing Breath - Track 1 (mp3) Quantity $2.00
Good Morning World - Track 2 (mp3) Quantity $2.00
Relaxation Pose - Track 3 (mp3) Quantity $2.00
Complete Humming Breath - Track 4 (mp3) Quantity $2.00
Cobra - Track 5 (mp3) Quantity $2.00
Seaweed and Oak - Track 6 (mp3) Quantity $0.00

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Do-It-Yourself Wellness