Sensational Relaxation

When stress piles up, it becomes a heavy load to bear—a physical and emotional burden. Experience the liberating power of stress relief with these full-length relaxation experiences. Each appeals to the senses and teaches specific relaxation techniques and skills that can be used again and again.

Relax... Let Go... Relax CD/MP3 Album

Mentally scan your body for tension--then discharge that tension through breathing and releasing. Let comforting relaxation spread throughout, and store this peaceful sense for "instant replay" later. Music by Steven Halpern.

Track 1: Revitalization. Images of warmth and calm encourage progressive muscle relaxation in this “any time of the day” revitalization experience. (27:27)

Track 2: Relaxation. With a sequential reflection on the day, gradually surrender accumulated tension in this “end of the day” relaxer. (28:05)

Script Title	Time	Narration	Music	Type of Relaxation
Revitalization	27:27	female	piano	progressive
Relaxation	28:05	male	piano	passive progressive

Relax... Let Go... Relax CD/MP3 Album

Relax... Let Go... Relax CD Quantity $16.95
Relax... Let Go... Relax MP3 Album Quantity $10.00
Revitalization - Track 1 (mp3) Quantity $5.00
Relaxation - Track 2 (mp3) Quantity $5.00

Stress Release CD/MP3 Album

Tips for teaching skills

Learn and practice simple tension-relieving exercises and experience total body relaxation, all in a fun, easy-to-follow script.

Track 1: Quick Tension Relievers. A radio interview format introduces listeners to the principles of relaxation, then leads the audience through several quick, practical, and enjoyable stress relief techniques. (22:00)

Track 2: Progressive Relaxation. Learn to relieve tension in the ten major muscle groups, using this classic 15-minute progressive relaxation sequence set to Pachelbel’s Canon in D. (20:00)

Script Title	Time	Narration	Music	Type of Relaxation
Quick Tension Relievers	22:00	female		stretch
Progressive Relaxation	22:00	male	Pachelbel	progressive

Stress Release CD/MP3 Album

Stress Release CD Quantity $16.95
Stress Release MP3 Album Quantity $10.00
Quick Tension Relievers - Track 1 (mp3) Quantity $5.00
Progressive Relaxation - Track 2 (mp3) Quantity $5.00

Warm and Heavy CD/MP3 Album

Autogenic relaxation

Use the power of suggestion to reverse the physical effects of stress. Soothing autogenic routines help muscles to relax, allowing blood to circulate freely to all parts of the body. Especially effective for headaches or insomnia. Music by Steven Halpern.

Track 1: Warm. Gently focus on warmth that slowly spreads through the body, bringing complete relaxation and a sense of peace and renewal. (24:00)

Track 2: Heavy. Refresh the spirit and calm the mind through passive attention to rhythmic breathing and relaxed heaviness of hands and feet. (23:00)

Script Title	Time	Narration	Music	Type of Relaxation
Warm	24:00	female	piano	autogenic
Heavy	23:00	male	piano	autogenic

Warm and Heavy CD/MP3 Album

Warm and Heavy CD Quantity $16.95
Warm and Heavy MP3 Album Quantity $10.00
Warm - Track 1 (mp3) Quantity $5.00
Heavy - Track 2 (mp3) Quantity $5.00

Countdown to Relaxation CD/MP3 Album

Do you occasionally (or often) suffer from stress overload? Do you find it difficult to unwind or fall asleep? Learn two powerful autohypnotic relaxation techniques that can help you feel in control of the stress that plagues you. Music by Steven Halpern.

Track 1: Countdown. When your nervous system is hot-wired, reset it to a healthy self-renewing pace with this ten-step deep relaxation process. The narrator leads you through an unusual autogenic sequence to a state of integration and wholeness. (19:00)

Track 2: Staircase. Step-by-step, the narrator guides you through a breathing and visualization process that will bring you to a meditative state of profound relaxation. (19:00)

Script Title	Time	Narration	Music	Type of Relaxation
Countdown	19:00	male	piano	autogenic
Staircase	19:00	female	piano	autogenic/imagery

Countdown to Relaxation CD/MP3 Album

Countdown to Relaxation CD Quantity $16.95
Countdown to Relaxation MP3 Album Quantity $10.00
Countdown - Track 1 (mp3) Quantity $5.00
Staircase - Track 2 (mp3) Quantity $5.00

Take a Deep Breath CD/MP3 Album

Life-affirming and totally relaxing

Tension relief is as simple as breathing when your breathing is accompanied by guided imagery. When you need to unwind, sit back and do what comes naturally - breathe. Music by Steven Halpern.

Track 1: Breathing for Relaxation and Health. This cleansing deep-breathing exercise fosters relaxation and a peaceful mood. (17:00)

Track 2: The Magic Ball. The “ball” of awareness moves from head to toe, bringing deep relaxation and calm to every part of the body. (17:00)

Script Title	Time	Narration	Music	Type of Relaxation
Breathing and Relaxation for Health	17:00	female	piano	breathing/imagery
Magic Ball	17:00	male	piano	breathing/imagery

Take a Deep Breath CD/MP3 Album

Take a Deep Breath CD Quantity $16.95
Take a Deep Breath MP3 Album Quantity $10.00
Breathing for Relaxation and Health - Track 1 (mp3) Quantity $5.00
The Magic Ball - Track 2 (mp3) Quantity $5.00

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Sensational Relaxation