Stress Breaks

Take five! Stress Breaks are short and sweet, designed to be used as an energy booster or a short time-out from stress. Try one of these healthy pick-me-ups or tension relievers whenever you need a change of pace.

Stress Escapes CD/MP3 Album

Take the break you deserve

This unusual tension-relief sampler provides easy relaxation through an intriguing mix of breathing, meditation, affirmation, sensory awareness, visualization, and vocal release.

Track 1: Sensory Relaxation. Use the power of your imagination for relaxation through sensory awareness. (18:00)

Track 2: Breathing Meditation. Get relaxed and centered through breathing and positive affirmations. (10:00)

Track 3: Breathe Away Tension. Reinforce positive images of health while breathing deeply. (8:00)

Track 4: Anchoring. Visualize a relaxing scene from personal experience or create a peaceful fantasy and “anchor” this image to a spot on your body for easy recall. (11:00)

Track 5: Groans and Moans. Let this totally natural vocal therapy relieve you of pain, emotional pressure, and stress. (9:00)

Script Title	Time	Narration	Music	Type of Relaxation
Sensory Relaxation	18:00	female	piano	breathing/imagery
Breathing Meditation	11:00	male	piano	breathing/affirmation
Breathe Away Tension	8:00	female	piano	breathing
Anchoring	12:00	male	piano	visualization
Moans and Groans	9:00	female	piano	breathing/vocalization

Stress Escapes CD/MP3 Album

Stress Escapes CD Quantity $16.95
Stress Escapes MP3 Album Quantity $10.00
Sensory Relaxation - Track 1 (mp3) Quantity $2.00
Breathing Meditation - Track 2 (mp3) Quantity $2.00
Breathe Away Tension - Track 3 (mp3) Quantity $2.00
Anchoring - Track 4 (mp3) Quantity $2.00
Groans and Moans - Track 5 (mp3) Quantity $2.00

Natural Tranquilizers CD/MP3 Album

Better than a nightcap

Most of us occasionally reach for a tranquilizer-- alcohol, medication, cigarettes -- when we’re uptight or overwrought. The six brief relaxation routines on this unusual tape provide a healthy substitute. Halpern music in the background.

Track 1: Clear the Deck. Sweep away the mental clutter that causes tension. (10:00)

Track 2: Body Scan. Take a tour of the body, seeking and releasing tension. (10:00)

Track 3: 99 Countdown. Prepares the listener for sleep by evoking a deep relaxation response. (10:00)

Track 4: Calm Down. Send a gift of peace through positive phrases. (9:00)

Track 5: Soothing Colors. Loosen the “knots” that bind, so the listener can relax. (11:00)

Track 6: Breathe Ten. Turn simple deep breathing into an effective exercise to use anywhere. (9:00)

Script Title	Time	Narration	Music	Type of Relaxation
Clear the Deck	10:00	female	piano	guided imagery
Body Scan	10:00	male	piano	passive progressive
99 Countdown	10:00	female	piano	autogenic
Calm Down	9:00	male	piano	autogenic
Soothing Colors	11:00	female	piano	guided imagery
Breathe Ten	9:00	male	piano	deep breathing

Natural Tranquilizers CD/MP3 Album

Natural Tranquilizers CD Quantity $16.95
Natural Tranquilizers MP3 Album Quantity $10.00
Clear The Deck - Track 1 (mp3) Quantity $2.00
Body Scan - Track 2 (mp3) Quantity $2.00
99 Countdown - Track 3 (mp3) Quantity $2.00
Calm Down - Track 4 (mp3) Quantity $2.00
Soothing Colors - Track 5 (mp3) Quantity $2.00
Breathe Ten - Track 6 (mp3) Quantity $2.00

Breaktime CD/MP3 Album

Need a break from work or study? A creativity boost? A refocusing of attention? Try a short “energy break.” These six revitalizing routines will help you return to work with renewed vigor. Eckels classical guitar accompaniment.

Track 1: Solar Power. The source of all energy—and a source of refueling in this personal visualization. (7:40)

Track 2: Belly Breathing. Automatially soothes and relaxes. (9:25)

Track 3: Fortune Cookie. Exercise creativity as you imagine the empowering message written inside. (8:45)

Track 4: Mother Earth. Restores strength and vitality. (11:00)

Track 5: Big Yawn. Fill the lungs with oxygen and stretches the muscles. (5:00)

Track 6: Affirmation. Center yourself and renew your energy. (10:45)

Script Title	Time	Narration	Music	Type of Relaxation
Solar Power	8:00	male	guitar	guided imagery
Belly Breathing	9:00	female	guitar	deep breathing
Fortune Cookie	9:00	male	guitar	guided imagery
Mother Earth	11:00	female	guitar	guided imagery
Big Yawn	5:00	female	guitar	breathing/stretch
Affirmation	11:00	female	guitar	autogenic

Breaktime CD/MP3 Album

Breaktime CD Quantity $16.95
Breaktime MP3 Album Quantity $10.00
Solar Power - Track 1 (mp3) Quantity $2.00
Belly Breathing - Track 2 (mp3) Quantity $2.00
Fortune Cookie - Track 3 (mp3) Quantity $2.00
Mother Earth - Track 4 (mp3) Quantity $2.00
Big Yawn - Track 5 (mp3) Quantity $2.00
Affirmations - Track 6 (mp3) Quantity $2.00

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Stress Breaks