Guided Meditation

Beyond relaxation lies the connection between body and mind. Wellness-oriented meditation unites the physical self with inner wisdom for growth, healing, and positive life change. Guided meditations and imagery help listeners connect with their inner values and spiritual strengths. Use the meditations again and again as a guide and a catalyst for insight, centering, and balancing—or to deal with chronic pain.

Healthy Balancing CD/MP3 Album

Take time for yourself

Track 1: Inner Harmony. Feeling pulled in too many directions? Listen as the narrator leads the way to an energy-restoring, relaxing balance. (20:00)

Track 2: Regaining Equilibrium. When your life is out of focus, take time to rebalance yourself. View metaphors for rebalancing on a mental movie screen. Helps to put priorities back in order. (20:00)

Script Title	Time	Narration	Music	Type of Relaxation
Inner Harmony	20:00	male	piano	breathing/visualization
Regaining Equilbrium	20:00	female	piano	breathing/imagery

Healthy Balancing CD/MP3 Album

Healthy Balancing CD Quantity $16.95
Healthy Balancing MP3 Album Quantity $10.00
Inner Harmony - Track 1 (mp3) Quantity $5.00
Regaining Equilibrium - Track 2 (mp3) Quantity $5.00

Spiritual Centering CD/MP3 Album

Encounter your inner advisor

Track 1: Spiritual Centering. Tap into spiritual depth on this inward journey of renewal. Guided imagery and deep breathing help wandering thoughts come to rest, and let the listener discover his or her inner strength. (19:00)

Track 2: Spiritual Centering. The same powerful meditative encounter with your inner advisor with female narration. (20:00)

Script Title	Time	Narration	Music	Type of Relaxation
Spiritual Centering	19:00	male	piano	meditation/imagery
Spiritual Centering	20:00	female	piano	meditation/imagery

Spiritual Centering CD/MP3 Album

Spiritual Centering CD Quantity $16.95
Spiritual Centering MP3 Album Quantity $10.00
Spiritual Centering with Male Narration - Track 1 (mp3) Quantity $5.00
Spiritual Centering with Female Narration - Track 2 (mp3) Quantity $5.00

Personal Empowering CD/MP3 Album

Affirm your strengths

Track 1: My Gifts. Disclose a box of special gifts from within the “heart’s house.” As listeners unwrap their gifts, they unlock inner resources for meeting life’s challenges. (22:00)

Track 2: Hidden Strengths. A quiet visit to a timeless desert canyon that restores a sense of perspective, power, and strength. (21:00)

Script Title	Time	Narration	Music	Type of Relaxation
My Gifts	22:00	female	piano	guided imagery
Hidden Strengths	21:00	male	piano	guided imagery

Personal Empowering CD/MP3 Album

Personal Empowering CD Quantity $16.95
Personal Empowering MP3 Album Quantity $10.00
My Gifts - Track 1 (mp3) Quantity $5.00
Hidden Strengths - Track 2 (mp3) Quantity $5.00

Mantras CD/MP3 Album

Open your heart

Escape to a journey that will bring relaxation, inner peace, and rejuvenation. Resonate with the wisdom and "musical prayers of healing." Each side has 12 mantras separated by 45 seconds of seamless musical interlude.

Track 1: Illumination (23:00)

Track 2: Transformation. (23:00)

Script Title	Time	Narration	Music	Type of Relaxation
Illumination	23:00	male	guitar	meditation/imagery
Transformation	23:00	female	guitar	meditation/imagery

Mantras CD/MP3 Album

Mantras CD Quantity $16.95
Mantras MP3 Album Quantity $10.00
Illumination - Track 1 (mp3) Quantity $5.00
Transformation - Track 2 (mp3) Quantity $5.00

Inner Healing CD/MP3 Album

Take charge of your life

Integrate your conscious and unconscious mind to unlock your body’s own healing process.

Track 1: Inner Healing guides the listener through relaxation techniques to find spiritual strength and renewal. Use it as a daily wellness meditation or when needed for self-healing. (20:00)

Track 2: Peace with Pain. When physical or emotional pain is overwhelming—when other techniques fail to provide effective relief—learn to make peace with pain. This tape guides the listener through the raging storm of pain to peace and serenity at the eye of the hurricane. Use again and again to achieve a sense of inner tranquility and acceptance. (20:00)

Script Title	Time	Narration	Music	Type of Relaxation
Inner Healing	20:00	male	guitar	visualization
Peace with Pain	20:00	female	guitar	visualization

Inner Healing CD/MP3 Album

Inner Healing CD Quantity $16.95
Inner Healing MP3 Album Quantity $10.00
Inner Healing - Track 1 (mp3) Quantity $5.00
Peace with Pain - Track 2 (mp3) Quantity $5.00

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Guided Meditation