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Coping with Loneliness Workbook

Ester R.A. Leutenberg and Dr. John J. Liptak

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Coping with Loneliness Workbook $39.95Coping with Loneliness Card Deck $9.95Coping with Loneliness: Print & PDF eBook Bundle $49.95Coping with Loneliness Workbook: PDF eBook $19.95
Facilitator Reproducible Guided Self-Exploration Activities

Human beings are social by nature and need human interaction and connectedness. When people experience adequate levels of human interaction and connectedness, they feel a sense of satisfaction. On the other hand, when people are experiencing inadequate levels of interaction and connectedness, they feel lonely – something’s missing.

In our society filled with people who communicate primarily with a wide variety of technology, face-to-face social interaction has become less common, feelings of connectedness are rare, and people are lonelier than ever before. Technology can provide a false sense of being connected twenty-four hours a day, seven days a week. This feeling of virtual connection, however, may be deceiving, and people benefit with social face-to-face connections with other people.

Negative feelings of loneliness can lead to a variety of other health-related concerns and stress-related conditions including heart disease, high blood pressure and stroke. In addition, is often related to addiction, various forms of anti-social behavior, disrupted sleep patterns and various mental-health conditions. People experiencing long-term (chronic) form of loneliness are more susceptible to experiencing these wider effects of loneliness. If your participants are experiencing any of these effects, suggest they see a medical professional.

In order to deal successfully with all of the types of loneliness, people must find creative ways of coping. The Coping with Loneliness Workbook provides assessments and self-guided activities to help participants learn useful skills for coping creatively with the various types of loneliness. Many choices of self-exploration activities are provided for participants to determine which best suit their unique needs.

The four chapters include:
  • Level of Loneliness
  • Personal Characteristics
  • Coping with Loneliness
  • Alone Time

This workbook is also available in PDF eBook format, making it simple to store on your computer or mobile device, and to access with a PDF viewer. The PDF format also allows you to easily print copies of the activities and worksheets during therapy and counseling sessions.

Coping-with-Loneliness-Card-Deck.gifCoping with Loneliness Card Deck

Need a creative way to start your session? Use the Coping with Loneliness Card Deck. The open-ended questions will break the ice and stimulate conversation. Use them alone or in conjunction with the corresponding page in the book.

 

ISBN
9781570253225
Pages
98
Dimensions
8 1/2"x11"
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