In today’s economy, almost everyone feels workplace stress. Even the perfect job has stressful deadlines and other seemingly unreasonable expectations. While a bit of stress is to be expected, even though motivating, too much stress can interfere with both productivity and motivation. It can impact employee (and employer) mental, emotional, and physical health.
People experience stress in the workplace in three primary ways:
Ignoring these sources of stress can lead to accidents in the workplace, injuries, and even more stress. Stress from one of these sources can be challenging to overcome, but stress from more than one of these sources can be debilitating.
The Coping with Stress in the Workplace Workbook provides assessments and self-guided activities to help participants learn valuable skills for understanding and coping with the various forms of stress in the workplace.
The four chapters include:
This workbook is also available in PDF eBook format, making it simple to store on your computer or mobile device and access with a PDF viewer. The PDF format allows you to easily print copies of the activities and worksheets during therapy and counseling sessions.
Need a creative way to start your session? Use the Coping with Stress in the Workplace Card Deck. The open-ended questions will break the ice and stimulate conversation. Use them alone or in conjunction with the corresponding page in the book.