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Coping with Stress in the Workplace Workbook

Ester R.A. Leutenberg and Dr. John J. Liptak

Coping with Stress in the Workplace Workbook
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Coping with Stress in the Workplace Workbook $39.95Coping with Stress in the Workplace Card Deck $9.95Coping with Stress in the Workplace: PDF eBook $19.95Coping with Stress in the Workplace: Print & PDF eBook Bundle $49.95
Facilitator Reproducible Guided Self-Exploration Activities

In today’s economy, almost everyone feels workplace stress. While a little stress is to be expected, even though motivating, too much stress can interfere with both productivity and motivation, and can impact employee (and employer) mental, emotional and physical health. Even the perfect job has stressful deadlines and other seemingly unreasonable expectations.

People experience stress in the workplace in three primary ways: 1) Stress generated from within a person; 2) Stress generated from the work environment; and 3) Stress from a poor job fit. When these sources of stress are ignored, they can lead to accidents in the workplace, injuries, and even more stress. Stress from one of these sources can be difficult to overcome, but stress from more than one of these sources can be debilitating.

In order to deal with all of the various types of stress in the workplace, it will help to understand workplace stress and acquire tools and techniques for managing it. The Coping with Stress in the Workplace Workbook provides assessments and self-guided activities to help participants learn useful skills for coping with the various forms of stress in the workplace.

The four chapters include:
  • Workplace Sources of Stress
  • Stress-Prone Personality
  • Work Habits
  • Workplace Relationships

This workbook is also available in PDF eBook format, making it simple to store on your computer or mobile device, and to access with a PDF viewer. The PDF format also allows you to easily print copies of the activities and worksheets during therapy and counseling sessions.

Coping-with-Stress-in-the-Workplace-Card-Deck.gifCoping with Stress in the Workplace Card Deck

Need a creative way to start your session? Use the Coping with Stress in the Workplace Card Deck. The open-ended questions will break the ice and stimulate conversation. Use them alone or in conjunction with the corresponding page in the book.
ISBN
9781570253157
Pages
94
Dimensions
8 1/2"x11"
Look Inside
Coping with Stress in the Workplace Workbook
Average rating:
1 reviews

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Featured reviews:

Coping with Stress in the Workplace Workbook
Coping with Stress
By 
Excellent resource to help assist newly transitioned individuals into workplace. Practical worksheets and useful content.
 

Featured reviews:

Coping with Stress in the Workplace Workbook
Coping with Stress
By 
Excellent resource to help assist newly transitioned individuals into workplace. Practical worksheets and useful content.