Managing Job Stress

Six-Session DVD Course

Managing Job Stress is a six-session stress management course that takes aim at a world-wide problem: work-related stress. Each session examines one aspect of work-related stress, and then helps participants assess their current situation, analyze their coping patterns, and formulate effective strategies for dealing with their stress.

Managing Job Stress leads individuals and groups on a journey of discovery as they learn to adapt to changing conditions while keeping in touch with what’s truly important to them. The 15-minute DVD included in each session raises issues, examines how others handle these issues, and offers the advice of experts. The Skill Building Guides for each session contain information and stop-and-reflect exercises to help participants apply the skills to their life situation.

Managing Job Stress can be used with a group or individually. Keep a copy in your library for those who are looking for help in between sessions or who can’t attend group meetings. Each session comes with the DVD and five Skill Building Guides.

Handling Workplace Pressure DVD

20 minutes

By watching Handling Workplace Pressure participants will learn:

• How to recognize the variety and intensity of personal work-related stressors
• How to seek ways of coping with work-related hot spots that cause stress

By completing the Skill Building Guides participants will learn to analyze and reduce job stress by:

• Identifying work-related stressors
• Determining the source: expectations, workload, relationships, change, and/or balance
• Identifying skills for dealing with each problem area
• Identifying situations that need further attention

$99.00

Quantity	1 - 6	7 - 12	13+
Price	$99.00	$74.25	$49.50
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Clarifying Roles and Expectations DVD

17 minutes

By watching Clarifying Roles and Expectations participants will learn to:

• Recognize that they are affected by many expectations, those placed upon you as well as those of others
• Hear how others deal with conflicting or unclear expectations
• Learn management skills for dealing with roles and expectations

By completing the Skill Building Guides participants will learn to analyze and reduce job stress by:

• Writing an objective job description
• Examining the multitude of expectations that affect stress levels
• Learning skills for clarifying both internal and external expectations that surround the workplace

$99.00

Quantity	1 - 6	7 - 12	13+
Price	$99.00	$74.25	$49.50
Choose any combination from our entire DVD library!

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Controlling the Workload DVD

18 minutes

By watching Controlling the Workload participants will learn to:

• Understand how the workload affects perceived stress, both positively and negatively
• Hear others talking about their workload-related stress
• Learn skills for handling workload-related stress

By completing the Skill Building Guides participants will learn to analyze and reduce job stress by:

• Examining current workloads and how it affects stress levels
• Setting priorities to help control the workload
• Developing time management and assertiveness techniques to help manage workload

$99.00

Quantity	1 - 6	7 - 12	13+
Price	$99.00	$74.25	$49.50
Choose any combination from our entire DVD library!

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Managing People Pressures DVD

20 minutes

By watching Managing People Pressures participants will learn:

• To examine examples of the many ways in which conflict and other people pressures on the job can be stressful
• Six interpersonal skills that can help deal with people-related job stress
• To gather expert advice on coping with people pressures

By completing the Skill Building Guides participants will learn to analyze and reduce job stress by:

• Recognizing ways in which job-related people pressures may be causing stress
• Assessing personal styles of coping with conflict
• Learning a range of skills for handling people pressure at work

$99.00

Quantity	1 - 6	7 - 12	13+
Price	$99.00	$74.25	$49.50
Choose any combination from our entire DVD library!

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Surviving the Changing Workplace DVD

19 minutes

By watching Surviving the Changing Workplace participants will learn:

• How change in the workplace can cause stress
• Hear others discuss the types of changes they face on the job
• Receive tips from experts for dealing with change on the job

By completing the Skill Building Guides participants will learn to analyze and reduce job stress by:

• Assessing the type and level of change they experience in the workplace
• Determining how change on the job affects stress levels
• Planning a strategy for handling change in a less stressful way

$99.00

Quantity	1 - 6	7 - 12	13+
Price	$99.00	$74.25	$49.50
Choose any combination from our entire DVD library!

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Balancing Work and Home DVD

19 minutes

By watching Balancing Work and Home participants will:

• Recognize that balancing work and private life is a universal problem
• Hear how others struggle to achieve balance in their lives

By completing the Skill Building Guides participants will learn to analyze and reduce job stress by:

• Identifying the ways in which work and private lives are out of balance
• Understand how imbalance can cause stress
• Recognize some common patterns of imbalance
• Learn skills for rebalancing their worlds

$99.00

Quantity	1 - 6	7 - 12	13+
Price	$99.00	$74.25	$49.50
Choose any combination from our entire DVD library!

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