Kicking Your Stress Habits

Donald A. Tubesing, PhD

A do-it-yourself guide for coping with stress

Everybody knows what stress is—but Kicking Your Stress Habits helps people do something about it. This unusual workshop-in-a-book goes beyond lectures and statistics by encouraging readers to think, plan, and act for themselves. The engaging style and easy-to-use format promote reflection, group interaction, and individual action

IK / $19.95

Seeking Your Healthy Balance

Donald A. Tubesing, PhD, and Nancy Loving Tubesing, EdD

A do-it-yourself guide for whole person well-being

How do you balance the demands of caring for yourself with caring for your work and your relationships? Seeking Your Healthy Balance provides a framework to help groups or individuals find the answers for themselves. It’s a classroom text, discussion guide, and participant workbook, all in one easy-to-understand, user-friendly format.

IHB / $19.95

Don't Get Mad, Get Funny!

Leigh Anne Jasheway, MPH

A light-hearted approach to stress management

What’s the easiest, most practical, and most affordable way to cope with stress? Respond to stress-filled days with the transforming power of laughter. Use this resource to enhance your stress management seminars as you add punch to your presentations and engage your listeners through the power of laughter, or recommend the book to your clients and participants.

IMAD / $14.95

The Stress Management Journal

James E Porter, MALS with medical advisor Paul Rosch, MD

28 days to stress mastery

Why journal about stress? Most of us are in touch with symptoms related to stress--headaches, sleeplessness, fatigue, stomaches--but we are not always sure of the underlying causes of our stress. By using this innovative journal for 28 days, you will discover the one or two underlying issues that are causing most of your stress. That's a huge first step.

The journal goes on to help you manage your stress. You will be introduced to five relaxation techniques and five cognitive techniques that will help you change the way you deal with and think about stress. Unchecked, stress can take over your life, damage your career, negatively affect relationships, and ultimately lead to illness.

You will never eliminate and cope with all of yur stress, but in 28 days you focus on the stress you can control and learn how to eliminate it, avoid it, and cope with it so you feel happier, healthier, and more relaxed.

ISMK / $10.00

Let Your Body Win

Jacqueline Ferguson, MPH

Stress Management Plain & Simple

Jackie Ferguson identifies three especially vulnerable groups: those living with chronic stress, those living the runaway American lifestyle, and those with personalities prone to anger, hostility, and impatience. Then, in clear, easy-to-follow layman’s terms she outlines a way to release the flight/fight energy produced in our twenty-first century living. Rarely are we presented with a raging lion or a spear-wielding enemy about to turn us into rotisserie fare, but the same chemicals that provided our ancestors with the ability to escape from physical threats are threatening to kill us. In Let Your Body Win: Stress Management Plain and Simple Jackie turns us away from our Stress Cliffs to Stress Breaks that will lead to a happy, healthy future where we can manage our stress.

In 1976, after returning from the Peace Corps in Colombia, South America, Jacquelyn Ferguson earned her Master’s degree in Community Counseling/Psychology from her home state of Minnesota. Jackie worked for several years as a Program Director at the Ruth Cooper Mental Health Center in Ft. Myers, Florida, and then founded InterAction Associates, a management development and training firm. For over 25 years she has designed and presented keynotes and workshops on stress management, diversity, customer-service, and communication skills to literally hundreds-of-thousands of people throughout North America, the United Kingdom, Australia, and points in between. She has authored four audio programs and writes a weekly column, Stress for Success. Jackie is also a Professional & Stress Coach helping people achieve more success with less stress.

ISMPS / $16.95

Dr Andrew Weil’s
Mind Body Tool Kit

Andrew Weil, MD

Experience self-healing with the wisdom of Dr. Andrew Weil, one of the leading specialists in alternative medicine.

This kit, which includes two CDs, a 52-page workbook, and 25 mind-body training cards, teaches breath work, meditation, guided imagery and sound therapy. This interactive learning kit will directly impact your health in a positive way and provide proven tools to support a daily practice.

IMBKIT / $24.95

The Healthy Heart Kit

Dr. Andrew Weil, MD

We all know that a poor diet and an unhealthy lifestyle affect heart health. But it is also well-known that mind-body practices such as meditation and guided imagery have an equally positive and powerful influence.

The kit, which includes 2 CDs, a 52-page workbook, and 25 heart-health cards, provides a truly integrative approach to achieving and enjoying lifelong heart health. The Healthy Heart Kit makes it easy to create and reinforce healthy lifestyle habits.

IHHKIT / $26.95

Be Cards

For self-reflection and inspiration

Anne Marie Kuchera

This collection of cards was created to inspire thoughts and feelings of hope, empowerment and optimism. The front of each card invites you to “be” something and the quote on the opposite side inspires action. Examples of “be” include: accepting, centered, determined, grounded, and resilient.

Use the cards for daily meditation, to change your mood, or harness your strengths. Be Cards are a wonderful tool for counselors, therapists, and coaches to use with clients to instill confidence, increase self-esteem, and create a positive attitude.

IBECARD / $19.95