Structured Exercises in Wellness Promotion Volumes 1–5
by Nancy Loving Tubesing, EdD, and Donald A. Tubesing, PhD
Whole Person’s landmark Structured Exercises in Wellness Promotion will make your job easier when you need to prepare workshops and presentations.
Don’t reinvent the wheel. Experts from across the country have contributed their field-tested structured activities to this amazing series of handbooks. Each book contains over 30 structured exercises that include detailed instructions, teaching points, reproducible handouts, and wellness worksheets . You simply mix and match exercises to create just the right presentation to fit your current need. Then you’re ready to go!
Each volume of the wellness promotion series includes a selection of exercises and printable wellness worksheets in the following categories:
Icebreakers Fast and fun exercises help participants get acquainted with the subject and each other.
Wellness Explorations Guide participants as they assess their current well-being and their wellness goals.
Self-Care Strategies Participants learn how to improve physical (fitness, eating, relaxation), mental (intellectual, emotional), relationship, spiritual, and lifestyle habits.
Planning & Closure Processes Help people look ahead and plan to implement their new wellness strategies.
Group Energizers Use these any time during the session as a quick break to restore energy, focus, and creativity.
Resources Each volume contains a Resource section that will help you plan and prepare for a seamless workshop. The section includes valuable nuggets of advice from the experts on delivering effective workshops, suggested workshop designs of various lengths, tips on using exercises from the book, comprehensive indexes, and more!
FREE BONUS with each book!
For each book purchased, we will email you a PDF file download of all of the reproducible handouts and printable wellness worksheets included in the book, making it easy to make copies for your participants. You’ll also receive a Power Point Presentation of all of the mini-lectures in the book. Please provide your email address so we can send you the file.