In Masterful Health & Wellness Coaching, Dr. Arloski gives you the tools you need to evolve from a good coach to one of exceptional ability — one who understands the nuances of how to co-create a successful coaching alliance. You are provided with the expertise needed to forge a coaching relationship that will support lasting change. You will learn how the coaching alliance can nourish a client as they move through the stages of change, how to use the theories of positive psychology to support your client, and how to guide even the most recalcitrant of clients towards sustainable change. Masterful Health & Wellness Coaching offers all you need to master the techniques, methodology, and applied theory of health and wellness coaching at its highest level.
Masterful Health & Wellness Coaching is divided into three parts.
Part One: An introduction to the concept that great coaching is about transformation. Changing behavior needs to be viewed not through a single or uniform lens, but in the context of growth and development for the client, for the coach, and for the growing profession of health and wellness coaching.
Part Two: A focus on “How to Be,” that is, our coaching presence, our way of being in the world and with our client, and the powerful effect this has upon the coaching process.
Part Three: Examining “What to Do” at a more masterful level - a deeper dive into the craft of health and wellness coaching. Throughout, you will be referencing what you can learn from relevant theory and research, with an emphasis on application.
Masterful Health & Wellness Coaching is for coaches who want to go beyond the basics of “SMART Goals” and accountability, beyond tracking calories and sit-ups. It is for:
Michael Arloski is a master at skillfully teaching coaches how to use the TTM/stages of change with their clients, especially those in precontemplation—a real help for deepening one’s craft.
—Drs. James O and Janice M Prochaska