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Making Healthy Choices

Six-Session DVD Course

Making Healthy Choices is a complete wellness course. The sessions can be used separately or as a series to help your participants adopt positive and lasting changes for living well. It is a common-sense approach to wellness that includes a rich variety of information about healthy living options.


Making Healthy Choices offers more than information—it challenges participants personally. Worksheet masters are provided for each session. The Stop and Reflect portions of the worksheets invite consideration of important issues and choices as answers to the questions are pondered. Participants learn to apply the information from the DVD to their own situation.


Assessing the level of wellness and deciding how to change for the better is an intensely personal matter. After watching Making Health Choices participants will find that many others feel as they do. They will find many wonderful opportunities to share their thoughts and hopes as they work together to identify problems—and solutions, too!


Making Healthy Choices can be used with a group or individually. Keep a copy in your library for those who are looking for help in between group sessions.

 

  • HealthyLifestyle.gif
    Healthy Lifestyle DVD$25.00
     
    While watching Healthy Lifestyle participants will learn:

    • The basics of wellness, a lifestyle that leads to health and the enjoyment of life
    • The importance of personal responsibility
    • The five key areas of a wellness lifestyle: exercise, nutrition, stress management, relationships, and personal balance


    By using the worksheets, participants will:


    • Create a wellness report card that shows how participants are doing in the major areas of wellness
    • Consider where participants would like to make improvements
    • Plan how to make the desired changes
    Qty:
  • HealthyRelationships.gif
    Healthy Relationships DVD$25.00
     
    While watching Healthy Relationships participants will learn:

    • The importance of giving as well as receiving in relationships
    • The four key interpersonal needs essential to supporting your well-being
    • How to nurture your existing relationships as well as build new ones


    By using the worksheets, participants will:


    • Reflect on their “circles of relationships” at many different levels of intensity
    • Examine their relationships to determine whether or not their needs are being satisfactorily met
    • Create a personal plan for increasing the support received from the caring given to personal relationships
    Qty:
  • HealthyStress.gif
    Healthy Stress DVD$25.00
     
    While watching Healthy Stress participants will learn:

    • The definition and causes of stress
    • How stress can be harmful physically and mentally
    • Keys for reducing stress


    By using the worksheets, participants will:


    • Assess their present level of stress and the way it is affecting them
    • Determine which stressors are worth spending themselves on and which are not
    • Choose stress management techniques that work for them
    Qty:
  • HealthyChange.gif
    Healthy Change DVD$25.00
     
    While watching Healthy Change participants will learn:

    • Wellness means change—in fact, wellness requires change
    • A solid foundation of wellness can be built to take charge of the changes in life
    • Wellness is only a slice of life—not the whole pie. Wellness must be viewed from the wider perspective of life and not just the narrower perspective of health and fitness
    • One can take charge of change in life by:
    o Setting goals wisely
    o Making your progress measurable
    o Building rewards into the process
    o Enlisting important people to support you along the way
    o Taking personal responsibility for the entire process

    By using the worksheets, participants will:

    • Explore spiritual motivators and reasons for making change
    • Examine how they fit into the lives of others around them and how others fit into participants’ lives
    • Learn how to find meaning in life
    • Identify specific changes they want to make in their lives
    Qty:
  • HealthyEating.gif
    Healthy Eating DVD$25.00
     
    While watching Healthy Eating participants will learn:

    • The importance of nutrition to overall health
    • The basics of a well-balanced diet
    • Guidelines for shopping and preparing healthy food


    By using the worksheets, participants will:


    • Examine attitudes toward food and eating
    • Assess diet and affirm understanding of nutrition
    • Learn a simple process for evaluating and making food choices
    • Explore non-nutritional needs that affect eating patterns
    Qty:
  • HealthyExercise.gif
    Healthy Exercise DVD$25.00
     
    While watching Healthy Exercise participants will learn:

    • What experts say about the effects of exercise on overall health, longevity, and risk factors for disease
    • What real people who have made exercise a part of their lives say about the benefits of their fitness activities


    By using the worksheets, participants will:


    • Assess exercise patterns and determine the participants desire to increase level of activity
    • Identify and examine the barriers that stand between the participant and regular exercise
    • Create a plan for starting and maintaining a regular, lifelong exercise program
    Qty:

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