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The format and style of each DVD grabs and holds the attention of participants with stimulating stories about people dealing with real-life problems.
The teaching processes and worksheets on the accompanying PDF download take the next and most crucial step. It invites participants to explore their stressors and coping strategies and make lifestyle changes where necessary. All of the worksheets are reproducible.
Each session focuses on a specific stress-related issue and helps participants:
By watching Take Charge of Your Life, participating in discussions, and completing the worksheets, people will: