Rediscover Strength, Flexibility, and Body Confidence
Become reacquainted with the thrill of feeling strong, flexible, and fully alive in your body! Body Confidence focuses not on losing weight, but on gaining confidence in your ability to create and maintain a healthy body. Through this empowering 10-week program, you’ll strengthen self-esteem, enhance awareness, and build lasting body confidence that supports both physical and emotional well-being.
Penny Plautz’s 10-week program leads you through lessons and exercises that encourage you to surrender your weapons of mass distraction and experience peace with your body. By learning about your body, identifying your diet and exercise personality, and becoming aware of the patterns, people, and places that have shaped your life, you’ll find motivation that lasts.
Built on the premise that nothing is wrong with you, Body Confidence helps you rediscover intrinsic motivation for well-being. It combines humor, wisdom, and practical guidance to help you reconnect with your inner strength and self-respect. As Plautz reminds readers, “The self-confidence you develop will attract all kinds of opportunities—from the bedroom to the boardroom and beyond.”
A Practical Workshop for Lasting Change
This engaging self-help guide empowers readers to replace self-criticism with curiosity and self-care. Through journaling prompts, planning tools, and experiential exercises, participants build self-esteem, explore healthy body image, and cultivate lasting motivation for personal growth and wellness.
Facilitators can also use the included planning pages, suggested agendas, and outlines to lead a complete 12-week course on physical and emotional well-being. A digital download (PDF) provides reproducible worksheet masters for easy group or individual use.
Body Confidence is ideal for:
• Individuals who want to make peace with their bodies and renew motivation
• Wellness and fitness instructors seeking structured group activities
• Counselors guiding clients toward body positivity and balanced living
Take the Next Step Toward Self-Acceptance
Call a cease-fire in your war with your body. Learn to feel good in the body you have while pursuing the health and vitality you deserve.
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