WPA-Logo-Banner-Small
Search
LetYourBodyWin.gif

Let Your Body Win: Stress Managment Plain and Simple

Jacquelyn Ferguson, MPH

Average rating:
average rating 100%
1 reviews
Read all reviews
Let Your Body Win: Stress Managment Plain and Simple $16.95 $9.95
Jackie Ferguson identifies three especially vulnerable groups: those living with chronic stress, those living the runaway American lifestyle, and those with personalities prone to anger, hostility, and impatience. Then, in clear, easy-to-follow layman’s terms she outlines a way to release the flight/fight energy produced in our twenty-first century living. Rarely are we presented with a raging lion or a spear-wielding enemy about to turn us into rotisserie fare, but the same chemicals that provided our ancestors with the ability to escape from physical threats are threatening to kill us. In Let Your Body Win: Stress Management Plain and Simple Jackie turns us away from our Stress Cliffs to Stress Breaks that will lead to a happy, healthy future where we can manage our stress.

In 1976, after returning from the Peace Corps in Colombia, South America, Jacquelyn Ferguson earned her Master’s degree in Community Counseling/Psychology from her home state of Minnesota. Jackie worked for several years as a Program Director at the Ruth Cooper Mental Health Center in Ft. Myers, Florida, and then founded InterAction Associates, a management development and training firm. For over 25 years she has designed and presented keynotes and workshops on stress management, diversity, customer-service, and communication skills to literally hundreds-of-thousands of people throughout North America, the United Kingdom, Australia, and points in between. She has authored four audio programs and writes a weekly column, Stress for Success. Jackie is also a Professional & Stress Coach helping people achieve more success with less stress.


Life is rarely plain and simple. Economic uncertainty boosts stress levels to record rates. Help has arrived! Let Your Body Win: Stress Management Plain and Simple by Jackie Ferguson has set forth simple, easy to follow steps to reduce the flow of damaging cortisol sent racing through our bodies by today’s stressful lifestyles.

“Never before has a book been more timely than in today’s stressful economy. Let Your Body Win explains in beautifully simplified detail, the connection between negative emotions, physiologic reactions, and the adverse effects on our health. Everyone needs to read this practical approach to regaining health and happiness in these troubled times.”

Douglas A. Newland, M.D.
ISBN
9781570252327
Pages
138
Dimensions
6"x9"
Average rating:
average rating 100%
1 reviews

Write a review | Read all reviews

Featured reviews:

average rating 100%
A stress 'self-defense' manual 01/15/2020
By Warren S.
This book will not only help you identify stresses in your life, but more importantly, help you with developing practical strategies in managing and potentially eliminating these stresses. The book identifies the hormone cortisol as the body's secret assassin which figures so prominently in causing damage from stress. The author identifies the 3 most vulnerable groups to stress, outlines how stress can hurt you, and provides a dozen strategies to deal with stress (Stress Breaks). There is a very revealing 62 item Stress Symptom Assessment which will help determine your risk of developing damaging health issues. The book is all about helping you prevent these serious illnesses. If you are already suffering from the negative effects of stress, the book will help put you on the road to recovery. As someone who is facing a stressful life event, I highly recommend Ms. Ferguson's book. Its strategies are definitely working for me.
 

Featured reviews:

average rating 100%
A stress 'self-defense' manual 01/15/2020
By Warren S.
This book will not only help you identify stresses in your life, but more importantly, help you with developing practical strategies in managing and potentially eliminating these stresses. The book identifies the hormone cortisol as the body's secret assassin which figures so prominently in causing damage from stress. The author identifies the 3 most vulnerable groups to stress, outlines how stress can hurt you, and provides a dozen strategies to deal with stress (Stress Breaks). There is a very revealing 62 item Stress Symptom Assessment which will help determine your risk of developing damaging health issues. The book is all about helping you prevent these serious illnesses. If you are already suffering from the negative effects of stress, the book will help put you on the road to recovery. As someone who is facing a stressful life event, I highly recommend Ms. Ferguson's book. Its strategies are definitely working for me.