69 recommendations for a more healthful, enjoyable and meaningful existence at every stage of life
If you plan to age, prepare yourself—it’s later than you think. The challenge of aging well should be taken seriously, but not grimly! Whatever your age, it’s never too soon, or too late, to learn and apply the fine art of aging well, really well. Discover what aspects of aging can’t be changed and improve the rest that can. Mold your own realities with REAL wellness, Ardell-style.
The 69 tips—one for each year of the author’s life—are thought-provoking, challenging, eye-opening, manageable and fun to read. And all provide practical guidance for intelligently designing your own life-style evolution.
Not all tips will appeal to everyone but nearly everyone will find all the tips of interest. If just one leads to a mid-course change of direction in life—and several likely will—this book will be a great value.
• exercise
• humor
• sexuality
• personal responsibility
• meaning and purpose
• critical thinking
• skepticism
• resilience
• effective relationships
• learning
• nutrition
• . . . and a dozen other life-skill areas
