Engaging Activities That Help Youth Build Healthy Habits and Life Skills
Young people learn best through participation, curiosity, and movement. Wellness Activities for Youth, Volume 2 gives facilitators a wide range of creative experiences that help kids practice youth health education activities focused on physical health, emotional well-being, stress management, values, and social relationships. Designed for upper elementary through senior high, these activities support a whole-person approach and encourage healthy choices through fun and meaningful interaction.
The book provides nonjudgmental, hands-on activities that help young people explore personal wellness, understand the impact of their behaviors, and build skills for positive decision-making. Many of the exercises can be adapted for family use, making this volume suitable for a wide variety of youth programs, community groups, and educational settings.
What This Book Offers
Wellness Activities for Youth, Volume 2 is ideal for counselors, teachers, camp directors, scout leaders, parents, and youth group facilitators. Sandy emphasizes that any creative, caring, and energetic adult can bring these activities to life using flexibility, playfulness, and a supportive leadership style. Her guidance helps facilitators spark participation, maintain engagement, and create memorable learning experiences.
Volume 2 includes sections on:
• Energizers, openers, and games
• Areas of wellness
• General wellness
• Life stages
• Personal wellness
• Values
• Social relationships
These activities provide opportunities for youth to explore who they are, reflect on their choices, connect with peers, and learn strategies that support a healthy, balanced lifestyle. Reproducible Digital Worksheet Masters (PDF) are available with the purchase of the book.
More Resources for Working With Youth
