Engaging Activities to Teach Healthy Habits and Positive Life Skills
Young people learn best through active involvement, not lectures. Wellness Activities for Youth, Volume 1 uses creative group experiences to help kids practice youth wellness activities that support physical health, emotional well-being, relationship skills, and positive decision-making. Designed for upper elementary through senior high, these hands-on experiences give youth the chance to explore healthy choices in a safe, supportive, and fun environment.
The book offers whole-person, nonjudgmental activities that address physical wellness, stress management, substance use, social awareness, values, and self-concept. Facilitators will find the activities easy to introduce, adaptable for different age groups, and effective at building engagement and curiosity. Many can also be used or modified for family settings, making the material suitable for a wide range of youth programs.
What This Book Offers
Wellness Activities for Youth, Volume 1 can be used by camp directors, counselors, teachers, scout leaders, parents, and youth group facilitators. Sandy emphasizes that any creative, fun-loving adult can use these activities successfully by approaching them with flexibility, courage, and a sense of play. Her guidance helps facilitators build positive rapport, spark interest, and encourage active participation.
The book includes structured activities across several key areas:
• Energizers and warm-ups
• Self-concept
• Personal wellness
• Stress and coping
• Social wellness
• Values
• General wellness concepts
• Closers
These activities help young people explore who they are, connect with peers, understand how choices affect health, and learn effective ways to cope with stress and daily challenges. Reproducible Digital Worksheet Masters (PDF) are available with the purchase of the book.
More Resources for Working With Youth
