If you feel stressed out, you’re not alone. Stress is a modern-day epidemic that can take a toll on your mind, body, and spirit. That’s why it’s so important to develop relaxation skills to restore your health, happiness, and inner strength. Yoga nidra, a powerful and unique state of deep relaxation, mental clarity, and insightful awareness, is the answer.
In this book, Yoga Nidra, mind-body health professional Julie Lusk presents a powerful yoga nidra program to stop stress in its tracks. Yoga nidra, based on classical yoga and backed by contemporary science, focuses specifically on alleviating both mental and physical manifestations of stress so you can find your calm spot and live a more balanced, confident, and meaningful life. Packed with empowering relaxation techniques, meditations that soothe, and visualizations that renew, the practical exercises in this book will help you unwind, replenish, and feel revitalized with enduring peace and joy.