Identify stressors and learn to relax

Most people never take the time to clearly identify the stressors in their life and thus have almost no chance of reducing or eliminating their stress. The Stress Management Journal not only helps them monitor the obvious causes of stress (like a fight with their spouse, or difficulty with their boss) it helps them also identify the subtler, underlying causes of stress (like financial pressure or time pressure), that may be the true source of their distress.

The Stress Management Journal guides users through a 28 day course of lowering stress by teaching them how to relax and by showing them how to make time for simple pleasures like reading, light exercise, and having fun.