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To be able to reach personal and professional goals, self-esteem is critical. For teens, healthy self-esteem is even more critical, emotionally and physically. Self-esteem dictates how teens treat and feel about themselves and others, assert themselves, view and act in the world, and take care of their basic needs. Self-esteem is so important that research suggests that low self-esteem impacts many mental and physical health issues.
The Teen Self-Esteem Workbook can help teens engage in self-reflection, examine their thoughts and feelings that either enhance or detract from healthy self-esteem, and learn practical tools and techniques for building feelings of self-esteem and self-worth. The workbook includes facilitator reproducible self-esteem worksheets, self-assessments, exercises, and educational handouts.
Each chapter includes a self-esteem scale and self-esteem worksheets.
The sections in this book include:
- Teen Self-Esteem helps teens explore their perceptions and feelings about themselves.
- Teen Self-Worth helps teens explore how they view themselves as valuable and worthy human beings.
- Teen Assertiveness helps teens explore how assertive they are in asking for what they want and need.
- Teen Self-Understanding helps teens explore how aware they are of their characteristics and attitudes.
- Teen Self-Responsibility helps teens explore how much responsibility they assume for what happens in their lives.
Teen Self-Esteem includes a bonus section of enrichment activities.
The Teen Self-Esteem Workbook can be used independently or as part of an integrated curriculum. Use self-esteem worksheets, assessments, and journaling exercises with individuals or a group. The following tools are in each section:
- Assessment instruments (self-esteem scale)
- Activity handouts
- Quotations
- Reflective questions for journaling
- Educational handouts
