Ester R.A. Leutenberg and Dr. John J. Liptak
To be able to reach personal and professional goals, self-esteem is critical. For teens, healthy self-esteem is even more critical, emotionally and physically. Self-esteem dictates how teens treat and feel about themselves and others, assert themselves, view and act in the world, and take care of their basic needs. Self-esteem is so important that research suggests that low self-esteem impacts many mental and physical health issues.
The Teen Self-Esteem Workbook can help teens engage in self-reflection, examine their thoughts and feelings that either enhance or detract from healthy self-esteem, and learn practical tools and techniques for building feelings of self-esteem and self-worth. The workbook includes facilitator reproducible self-esteem worksheets, self-assessments, exercises, and educational handouts.
Each chapter includes a self-esteem scale and self-esteem worksheets.
The sections in this book include:
Teen Self-Esteem includes a bonus section of enrichment activities.
The Teen Self-Esteem Workbook can be used independently or as part of an integrated curriculum. Use self-esteem worksheets, assessments, and journaling exercises with individuals or a group. The following tools are in each section: