Tri-fold Lifestyle Guides for Health and Well-Being
• Provide your employees or clients educational tools with information you can trust.
• Enable individuals to assess their health and well-being quickly and accurately.
• Offer the tools for lifestyle changes that will improve overall health.
• Terrific handouts that provide valuable information for clients, employees, health fair attendees
Learn to Relax includes:
• A discussion of why we need to learn to relax
• How to relax physically
• How to relax in mind/body
• How to relax mentally
• Tip for success
• A personal relaxation plan