A collection of assessment tools taken from the Structured Exercises in Stress Management and Wellness Promotion series
Begin your training sessions with an assessment!
People are usually more willing to engage in the hard work of lifestyle change after examining their own lives and realizing that change is needed. Rather than moving directly to instruction, it’s often better to provide participants with an assessment tool and a process for considering their current situation. This collection of lifestyle assessments, appraisals, and inventories will help your audience identify their current lifestyle choices and evaluate their state of well-being. Each assessment tool is part of a complete exercise that will motivate participants in your groups to make healthful changes.
