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Seeking Your Healthy Balance

Donald A. Tubesing, PhD, and Nancy Loving Tubesing, EdD

Seeking Your Healthy Balance
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1 reviews
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Seeking Your Healthy Balance $19.95
A do-it-yourself guide for whole person well-being

To be fully healthy you must take care of yourself, and care of your family, and work at a full-time job. Most of us believe that message. We expect that we can do it all – and do it well! But it’s not easy!


• How do you find the time and energy to balance all your responsibilities without driving yourself crazy and making yourself sick?
• How do you take care of three kids under five and still find time for yourself?
• When do you decide to exercise at noon rather than go to the bank?
• How do you get your studying done when your roommate needs to talk?
• When should you neglect sleep in favor of work?
• How do you attend to your aging parent, as well as your career?
• When should you spend time with friends after work and tell your family to cook their own supper?


How do you find the healthy balance between all of your responsibilities? How do you successfully juggle them all, and still stay healthy?


These dilemmas confront us all every day. Seeking Your Healthy Balance gives you the help you need to find your own answers. You will find on-point examples as well as places to reflect about your unique situation and inventories to assess where you are and where you want to go.


What others are saying

The Tubesings don’t give you all the answers, they give you the questions.

The Milwaukee Journal

Comprehensive, practical, in-depth, and thought provoking.

Merrill Kempfert, Executive Director
Parkside Lutheran Hospital
ISBN
9780938586456
Pages
203
Dimensions
8"x9"
Seeking Your Healthy Balance
Average rating:
1 reviews

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Featured reviews:

Seeking Your Healthy Balance
Seeking Your Healthy Balance
By 
Text a Gold-Standard in a Culture struggling with safety, sanity, & practical/practiced insights for personal balance. Highly recommended in Course(s) by Instructor's who value virtue, respect, and diverse ideals of 'being well.' Format fitting to understand locus of control, self-efficacy, motivation, & commitment. Students' may even wonder why no one lingered upon these values in academia, before? Text materials invite instructor's addendum's and, tributary-assignments. Tubesing's are pioneers for Wellness; covertly asking, "Can we guide a different paradigm away from the $100.000 brain (educational debt) perched upon a $ 10.00 body? Can we guide meaningful discussions of what an adult expects from life, in relation to what life expects from him/her?" Health Education still, gets a "D"-grade for pedagogical approaches in especially Alcohol/Drug Studies and in Nutrition. One cannot discover new oceans until one has the courage to lose sight of the shore.
 

Featured reviews:

Seeking Your Healthy Balance
Seeking Your Healthy Balance
By 
Text a Gold-Standard in a Culture struggling with safety, sanity, & practical/practiced insights for personal balance. Highly recommended in Course(s) by Instructor's who value virtue, respect, and diverse ideals of 'being well.' Format fitting to understand locus of control, self-efficacy, motivation, & commitment. Students' may even wonder why no one lingered upon these values in academia, before? Text materials invite instructor's addendum's and, tributary-assignments. Tubesing's are pioneers for Wellness; covertly asking, "Can we guide a different paradigm away from the $100.000 brain (educational debt) perched upon a $ 10.00 body? Can we guide meaningful discussions of what an adult expects from life, in relation to what life expects from him/her?" Health Education still, gets a "D"-grade for pedagogical approaches in especially Alcohol/Drug Studies and in Nutrition. One cannot discover new oceans until one has the courage to lose sight of the shore.