Tri-fold Lifestyle Guides for Health and Well-Being
• Provide your employees or clients educational tools with information you can trust.
• Enable individuals to assess their health and well-being quickly and accurately.
• Offer the tools for lifestyle changes that will improve overall health.
• Terrific handouts that provide valuable information for clients, employees, health fair attendees
Cope with Your Stress includes:
• A discussion of what stress is, how we cope with it, and how coping tools can become overused.
• An analysis of stressors in our lives, how we currently cope with them, and what new coping skills we might apply.
• A list of new coping strategies
• An action plan to cope effectively with stress in the future