Tri-fold Lifestyle Guides for Health and Well-Being
• Provide your employees or clients educational tools with information you can trust.
• Enable individuals to assess their health and well-being quickly and accurately.
• Offer the tools for lifestyle changes that will improve overall health.
• Terrific handouts that provide valuable information for clients, employees, health fair attendees
Assess Your Stress includes:
• Description of what stress is and how important it is in our lives
• Assessment of where stress hurts
• Analysis of what impact stress has
• Identification of what is causing their stress symptoms
• Creation of a Stress Management Grid
• Creating a coping plan
• Relaxation exercise