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Tri-fold Lifestyle Guides for Health and Well-Being
• Provide your employees or clients educational tools with information you can trust. • Enable individuals to assess their health and well-being quickly and accurately. • Offer the tools for lifestyle changes that will improve overall health. • Terrific handouts that provide valuable information for clients, employees, health fair attendees Assess Your Stress includes: • Description of what stress is and how important it is in our lives • Assessment of where stress hurts • Analysis of what impact stress has • Identification of what is causing their stress symptoms • Creation of a Stress Management Grid • Creating a coping plan • Relaxation exercise |



