Negative Coping Skills
From Kicking Your Stress Habits
By Donald A. Tubesing, PhD, MDiv
How do you handle stress? The different ways we tackle stress are called coping skills. There are two kinds of these skills. Positive skills are ones that energize you, like exercising or laughing with a friend. The other set are negative skills that leave you feeling worse, like drinking or ignoring your stress.
Say you react to stress by turning a blind eye to it. You will end up drained from all the effort you’re putting into ignoring your stress. This only makes you feel worse, leaving you with even less energy. See the pattern? You have less energy and you still haven’t solved your problem. The drained feeling you get from stress can lead to illness—up to 90% are caused by stress alone! Can you imagine being sick 90% less? Consistent stress can cause peptic ulcers, chronic headaches, anxiety, high blood pressure, and even heart disease. Thinking about that alone is downright stressful! On the other hand, if you choose a positive coping skill, you will regain energy rather than just spending it. Then you have more energy to put into things you enjoy, which will help you relax even more. This is also a pattern, but an infinitely better one.
- What kind of coping skills do you have?
- Are they positive or negative?
- Have they changed over the years?
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