The following practice will support you and another (partner, friend, client) to ground and release charge when activation is present.
Time Required: 10 minutes
- Invite those present to sit with their feet flat on the floor, spines relaxed and neutral, and hands resting on their upper thighs.
- Take a few deep, slow breaths, allowing tension in the body to release.
- Take turns slowly naming the sensations you notice where your hands are in contact with your legs (i.e., tingling, warmth, pulsing). Do this for a couple of minutes.
- After several rounds of slow sharing, take a few more deep, slow breaths, allowing tension in the body to release.
- Move awareness to your feet on the floor and take turns slowly naming the sensations present there (i.e., heaviness, flow, tightness). Do this for a couple of minutes.
- Take a few deep, slow breaths, allowing tension in the body to release.
- Bring awareness to your whole body, noticing the boundary of your skin. Take turns slowly naming sensations in the body, continuing to breathe together. Do this for a couple of minutes.
- You may repeat this process of noticing sensation, sharing, and breathing as any remaining charge releases.