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In just weeks, you can learn mindfulness-based stress reduction, a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. As you work through this book, you’ll learn how to replace stress-promoting habits with mindful ones – a skill that will last a lifetime.
Each book comes with an MP3CD with 21 guided meditations. |
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A Mindfulness-Based Stress Reduction Workbook
$24.95
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